MANGO SABJA PUDDING

MANGO SABJA PUDDING MANGO SABJA PUDDING Serves 2 Ingredients: 1 tblsp basil seeds(sabja) or chia seeds  ¾  to 1 cup  coconut/ any other nut milk 3 tblsp dry figs/ anjeer chopped or pureed *Can add a few chopped or pureed dates if you want to make it sweeter.  1/2 cup mango / strawberry/ sitaphal puree, […]

I LOOK AS AT MY VENTURE AS A PASSION

I LOOK AS AT MY VENTURE AS A PASSION IN A FREEWHEELING INTERVIEW WITH VINITA CONTRACTOR, FOUNDER, DOWN 2 HEARTH AND A HOLISTIC NUTRITIONIST & LIFESTYLE COACH, SHE SHARED INSIGHTS ABOUT HER PASSION, HER JOURNEY AS ONE OF INDIA’S LEADING VEGAN ENTREPRENEURS AND HER VISION FOR YEAR 2020. WHAT INSPIRED YOU TO BECOME VEGAN? For me, veganism […]

A DAY IN THE LIFE OF VINITA CONTRACTOR, A PLANT-BASED NUTRITION COACH

A DAY IN THE LIFE OF VINITA CONTRACTOR, A PLANT-BASED NUTRITION COACH Vinita Contractor is a plant-based nutrition coach whose typical day involves consulting with her clients, experimenting with and preparing vegan food recipes, overseeing her family’s meals and snacks, and spending time with her husband and two sons. Here’s how Vinita manages to do it all, […]

14 AMAZING VEGAN RESTAURANTS TO TRY IN GOA

14 AMAZING VEGAN RESTAURANTS TO TRY IN GOA Carnival is just around the corner and it’s a super fun experience for you and your family. To help you out, we’re giving you a list of fantastic vegan option restaurants that have been tried and tested by vegan home-chef Vinita Contractor. Happy eating and don’t forget […]

WHY I TURNED VEGAN (AND SO DID MY FAMILY)

WHY I TURNED VEGAN (AND SO DID MY FAMILY) WHY I TURNED VEGAN (AND SO DID MY FAMILY) Vinita Contractor, Founder, Down 2 Hearth, a nutrition & health consultancy charts her journey to becoming vegan A Mumbai-based nutrition coach, wellness chef, food consultant and the founder of Down 2 Hearth, Vinita regularly conducts whole food […]

MUMBAI’S FIRST RAW VEGAN CAFÉ AT A HEALING CENTRE

MUMBAI’S FIRST RAW VEGAN CAFÉ AT A HEALING CENTRE WITHOUT FURTHER ADO, LETS DIVE INTO THE REVIEW OF MUMBAI’S VEGAN-ONLY RESTAURANT – PRISIM. SERVICE: * * * * ORDERS HAVE TO BE PLACED A DAY IN ADVANCE AS THEY MAKE EVERYTHING ON ORDER WITH FRESH ORGANIC PRODUCE. WE HAD CALLED IN AND HAD PLACED OUR […]

MUMBAI RESTAURANTS THAT SERVE DELICIOUS VEGAN FOOD

MUMBAI RESTAURANTS THAT SERVE DELICIOUS VEGAN FOOD VEGAN DATE: HEAD TO THESE UBER COOL RESTAURANTS TO SATIATE YOUR SOUL If you’re worried about where to eat that scrumptious vegan meal with your vegan partner, or if both of you are vegans and are looking for a joint to wine and dine at, trust our list […]

5 IMMUNITY-BOOSTING FOODS THIS MONSOON

5 IMMUNITY-BOOSTING FOODS THIS MONSOON The thought of catching infections and flu is always a concern in the monsoons.  The damp weather makes us susceptible to many diseases which are commonly associated with the monsoon season like cold and flu, throat infections and stomach problems.  It is best to keep from processed and junk food items as […]