THE 1 HORMONE THAT MIGHT BE SABOTAGING YOUR WEIGHT LOSS AND HEALTH JOURNEY.
The 1 hormone that might be sabotaging your weight loss and health journey. We know that Cortisol is known as the stress hormone. Cortisol plays an important role in the body’s stress response, and it is involved in a variety of physiological processes. In the right amounts, cortisol can have several beneficial effects on the […]
WANT TO KNOW 7 EASY STEPS TO HAVE A HAPPY AND HEALTHY LIFE, LONG TERM?
Want to know 7 easy steps to have a happy and healthy life, long term? A happy and healthy life is something that everyone strives for, but it can often feel like an elusive goal. However, the path to a happier and healthier life can be made simpler by breaking it down into manageable steps. […]
ELEVATE YOUR PLANT-BASED PROTEIN GAME WITH THESE INDIAN FOODS
Elevate Your Plant-Based Protein Game with These Indian Foods Most people in India are protein deficient as we tend to be more carb heavy in our diet. Protein is one of the most essential nutrients our bodies require for proper functioning and overall health. It plays a major role in our body’s development, providing essential […]
MANGO SABJA PUDDING
MANGO SABJA PUDDING MANGO SABJA PUDDING Serves 2 Ingredients: 1 tblsp basil seeds(sabja) or chia seeds ¾ to 1 cup coconut/ any other nut milk 3 tblsp dry figs/ anjeer chopped or pureed *Can add a few chopped or pureed dates if you want to make it sweeter. 1/2 cup mango / strawberry/ sitaphal puree, […]
I LOOK AS AT MY VENTURE AS A PASSION
I LOOK AS AT MY VENTURE AS A PASSION IN A FREEWHEELING INTERVIEW WITH VINITA CONTRACTOR, FOUNDER, DOWN 2 HEARTH AND A HOLISTIC NUTRITIONIST & LIFESTYLE COACH, SHE SHARED INSIGHTS ABOUT HER PASSION, HER JOURNEY AS ONE OF INDIA’S LEADING VEGAN ENTREPRENEURS AND HER VISION FOR YEAR 2020. WHAT INSPIRED YOU TO BECOME VEGAN? For me, veganism […]
A DAY IN THE LIFE OF VINITA CONTRACTOR, A PLANT-BASED NUTRITION COACH
A DAY IN THE LIFE OF VINITA CONTRACTOR, A PLANT-BASED NUTRITION COACH Vinita Contractor is a plant-based nutrition coach whose typical day involves consulting with her clients, experimenting with and preparing vegan food recipes, overseeing her family’s meals and snacks, and spending time with her husband and two sons. Here’s how Vinita manages to do it […]
14 AMAZING VEGAN RESTAURANTS TO TRY IN GOA
14 AMAZING VEGAN RESTAURANTS TO TRY IN GOA Carnival is just around the corner and it’s a super fun experience for you and your family. To help you out, we’re giving you a list of fantastic vegan option restaurants that have been tried and tested by vegan home-chef Vinita Contractor. Happy eating and don’t forget […]
WHY I TURNED VEGAN (AND SO DID MY FAMILY)
WHY I TURNED VEGAN (AND SO DID MY FAMILY) WHY I TURNED VEGAN (AND SO DID MY FAMILY) Vinita Contractor, Founder, Down 2 Hearth, a nutrition & health consultancy charts her journey to becoming vegan A Mumbai-based nutrition coach, wellness chef, food consultant and the founder of Down 2 Hearth, Vinita regularly conducts whole food […]
VEGANISM IS A WAY OF LIVING WHICH SEEKS TO EXCLUDE, AS FAR AS IS POSSIBLE AND PRACTICABLE.
VEGANISM IS A WAY OF LIVING WHICH SEEKS TO EXCLUDE, AS FAR AS IS POSSIBLE AND PRACTICABLE. WHAT IS VEGANISM? VEGAN ALTERNATIVES FOR EVERYDAY INGREDIENTS What is Veganism? Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for […]
MUMBAI’S FIRST RAW VEGAN CAFÉ AT A HEALING CENTRE
MUMBAI’S FIRST RAW VEGAN CAFÉ AT A HEALING CENTRE WITHOUT FURTHER ADO, LETS DIVE INTO THE REVIEW OF MUMBAI’S VEGAN-ONLY RESTAURANT – PRISIM. SERVICE: * * * * ORDERS HAVE TO BE PLACED A DAY IN ADVANCE AS THEY MAKE EVERYTHING ON ORDER WITH FRESH ORGANIC PRODUCE. WE HAD CALLED IN AND HAD PLACED OUR […]