STAY AT THE NISARGOPCHAR ASHRAM, URULI KANCHAN

STAY AT THE NISARGOPCHAR ASHRAM, URULI KANCHAN I spent the 7 days at the Nisargopchar Ashram at Urlikanchan and it has stolen my heart. I plan to go there every year for a week at least. It is a naturopathy treatment centre established by Gandhiji in 1946. It has an old world charm and a […]

FAQ’s

FAQ’S What is an alternative for milk in tea? My day cannot start without chai. I hate black tea. For tea or coffee , cashew milk/ almond milk/ soy milk work well. Consumption of tea and coffee, itself is not great for health. They are acidic in nature. It would be great to consider herbal […]

WHERE TO BUY ORGANIC? (MUMBAI)

WHERE TO BUY ORGANIC? (MUMBAI) Stores & Online: Zama organics Shopforchange.in Vnya- 8433554497 Shishir’s Greens- ShishirChachad -for local seasonal organic produce- 9867683259 OOO Farms, for produce from forests from Tribals near Mumbai – 91166 66066 Monk Bouffe- roselle drink, wheat grass, moringa, grains etc.- 9372029662 Naturally yours – 8767801982 Organic garden 022 27789201 The Farmers […]

SPECIAL FOCUS AREAS- PROTEIN, IRON & CALCIUM

SPECIAL FOCUS AREAS- PROTEIN, IRON & CALCIUM The concern for whether people can meet their protein, calcium, iron on a vegan diet is valid nonetheless but before we get into that let’s understand why turning to plant- based lifestyle is great for health in addition to being sustainable for the planet and standing up for […]

PLANT BASED GUIDE BOOK MUMBAI

PLANT BASED GUIDE BOOK MUMBAI Restaurants Aharveda Earthlings cafe Imagine Cafe Seeds of Life Earth Cafe @ Waterfield The Village Shop Farmer’s Cafe Birdsong cafe Juss by Sindhful SadakChaap Chaap Ki Chaap Roy’s Pizzeria Smoke House Deli Bombay Salad co. Kitchen Garden by Suzette Menu Bastian Sequel El Mercado All Good Deli Burma Burma Foo […]

ORGANIC FOOD VENDORS & PLANT BASED GUIDE OUTSIDE MUMBAI

ORGANIC FOOD VENDORS & PLANT BASED GUIDE OUTSIDE MUMBAI PUNE ORGANIC SUPPLIERS /STORES Adrish (Aundh) – 098229 19771 / 090225 87014 Nandini Organics – 088888 41010 Satvyk Organics (Kalyani Nagar) – 093711 79711 Obasket (Baner and Hingewadi) – 9665274701 Swap4pure – 087936 28858 DhirajPipada – 9881025599 GauriJaghav – 7758011174 / 9325206907 HemangeeJambhekar – 9552569729 KavitaKaushik […]

NEW TO THE PLANT-BASED LIVING?

NEW TO THE PLANT-BASED LIVING? COOKWARE Steel cookware- Royal Prestige, Vinod, Alda, Bergner Earthenware- MittiCool, Zishta Clay Cookware- ninadspottery Cast Iron, Tawa, Kadhai- Indusvalley, Zishta Kitch.in Natural Cookware- Getkitch.in FERMENTED FOODS GUIDE Kombucha & Kefir starters: Heal your gut- Satya +91 82777 18123/ +91 98802 90567 Cultures To Love- Zoh Probiotics Kefir Starter Culture Kobo […]

SUPPLEMENTATION OF D3

SUPPLEMENTATION OF D3 Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It is made from cholesterol in the skin. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. Produced by the skin when it soaks up the […]

SUPPLEMENTATION OF VITAMIN B12

SUPPLEMENTATION OF VITAMIN B12 What is Vitamin B-12? Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body. It is an essential nutrient and has a key role in the normal functioning of our brain and the nervous system, as well as […]

SPROUTING

SPROUTING In the field of nutrition, Sprouting signifies the practice of germinating seeds, to be eaten raw (preferably) or cooked. Sprouts are low in calories and rich in fibre, enzymes, protein, and other micro-nutrients. Not many people eat them although they can easily be bought or grown at home without requiring advanced gardening skills. There […]