– 1 hour session (1 X 60 minute coaching session) in which Vinita will go through your information form and prepare a diet plan for you.

You would choose this program if:
A) You need a prod in the right direction to get started on your health journey on your own OR
B) You would like to get a general idea of the diet, the way ahead, meet in-person and then decide which program (1, 2 or 3 months program) you need to sign up for.
C) Transition to a Vegan/Plant-based Lifestyle

**The amount for this 1-hour appointment will be adjusted with the actual program (1, 2 or 3 months) you sign up for.

Looking for support as you embark on the journey of a plant-based lifestyle?

I will provide you with a comprehensive plan to give you the support necessary to transition to a plant-based lifestyle to meet your health goals.

A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds. A healthy plant-based diet discourages the use of denatured (processed/packaged foods) and focuses on the real deal.

While I choose to be thoroughly meat and dairy-free, for health, ethical and environmental reasons, if you feel intimidated at dropping all the animal-based foods at one go and want to work with it, I am happy to guide you.

As per Wikipedia, a plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

Starting off on a plant-based lifestyle can seem overwhelming and time-consuming. Learning how to plan and cook meals, make the right choices when grocery shopping, and being able to still go out to all your favourite eateries is what most people struggle with when choosing a plant-based lifestyle. This program will ensure your progress and empower you to thrive in your new lifestyle.

In this program, you will receive a nutritional consultation in a single 1-hour in-person session with Vinita where you will be given:

• Detailed understanding of the pillars of our approach- whole food plant-based diet
• Basic nutrition plan
• General guidelines in terms of nutrition
• Recipe booklet
• Resources you can access independently to help you get started in the right direction.
• Long term recommendations

In case you are not based in Mumbai or India, the session can be done via Skype or Whatsapp Video call.

INR 2,500/-

Choose this program if you would like to:
A) Up your health quotient and take to your current health to the next level. Enjoy higher energy levels, feel lighter, improve digestion etc. AND/ OR
B) Improve digestive/ gut issues

Details of this program:
-3 x 60 minute coaching sessions (1 with Vinita in person and 2 over the phone)
In case you are not based in Mumbai or India, the first and second session can be done via Skype or Whatsapp Video call.

In this 1 month program, your current health condition will be evaluated and a personalised plan will be made with regards to dietary and lifestyle changes for a healthier you. You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.

You will receive:

• Nutritional guidance
• A personalised nutrition plan addressing your health condition
• Recipes booklet
• Exclusive Food Diary App designed by Vinita to help you keep a track of your food intake as well as other recommended lifestyle changes.
• Relevant resources
• Exercise schedule tailored to suit your body type and lifestyle.
• Bi- weekly challenges to help you stay focused and motivated.
• Regular support, motivation and guidance through email/ phone.
• 10 % discount on any 1 workshop/ online program you register for within 2 months.

INR 7,000/-

Choose this program if you would like to:
Lose about 5-6 kgs in a sustainable manner

This 2 month program is designed for you to Lose about 5-6 kgs in a sustainable manner. This program will also help you improve your physical, mental, and emotional health.

Details of this program:
5 x 60 min coaching sessions (1 with Vinita in- person & 4 over the phone)
In case you are not based in Mumbai or India, the first and subsequent sessions can be done via Skype or Whatsapp Video call.

You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.

You will receive:

• Nutritional guidance – A personalised nutrition plan addressing your health condition
• Recipes and resources
• Exclusive Food Diary App designed by Vinita to help you keep a track of your food intake as well as other recommended lifestyle changes.
• Exercise schedule tailored to suit your body type and lifestyle.
• Guidance for other holistic practices depending on condition and capacity.
• Bi- weekly challenges to help you stay focused and motivated.
• Regular support, motivation and guidance through email/ phone.
• Exclusive access to online resources and curated material that will give you a clearer understanding of your health and help you reach your goals faster.
• 15 % discount on any 2 workshops/ online programs you register for within 3 months.

INR 13,000/-

Choose this program if you would like to:
A) Restore health & upgrade wellbeing in cases of lifestyle diseases such as diabetes, hypertension, and cholesterol OR
B) Improve levels of hormonal imbalances such as PCOS, Thyroid etc and manage autoimmune disorders AND/ OR
C) Lose weight in a sustainable manner

This 3-month program is designed to restore health and upgrade wellbeing in cases of lifestyle diseases or manage /improve levels of hormonal disorders/ autoimmune diseases in a sustainable way. This program will also help you rebuild your overall health, far more than just the physical.

Details of the program:

• 6 x 60 minute coaching sessions (1 with Vinita in- person & 5 over the phone) PLUS
• 3X 30 minute telephonic sessions with a Lifestyle Medicine Doctor

In case you are not based in Mumbai or India, the first and subsequent sessions with Vinita can be done via Skype or Whatsapp Video call.

You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given biweekly support to ensure you achieve your health goals.

You will receive:

• Nutritional guidance – A personalised nutrition plan addressing your health condition.
• Recipes and resources
• Our best selling 3-day juice cleanse
• Exercise schedule tailored to suit your body type and lifestyle.
• Guidance for other holistic practices depending on condition and capacity.
• Bi- weekly challenges to help you stay focused and motivated.
• Regular support, motivation and guidance through email/ phone.
• Exclusive Food Diary App designed by Vinita to help you keep a track of your food intake as well as other recommended lifestyle changes.
• 7 day sampler menu planner
• Long term dietary and lifestyle guidelines at the end of the coaching program.
• Exclusive access to online resources and curated material that will give you a clearer understanding of your health and help you reach your goals faster
• Monitoring by a doctor at 3 regular intervals of the program, who will work with Vinita to assess your dietary requirements, necessary lifestyle changes and will guide you in improving your health.
• 15 % discount on any 3 workshops/ online programs you register for within 6 months

INR 19,000/- (inclusive of 3 X 30 minute telephonic sessions with medical doctor)

RESTART FOR MOMS & KIDS

Here is a program that you can choose if you would like to:
A) Raise a healthy Vegan child
B) Have a Vegan Pregnancy and/ or if you are a lactating mother

With proper meal planning, a plant-based diet can be sufficient for meeing your baby’s/ child’s nutrient requirements.

Raise a healthy Vegan child- In my coaching program, you’ll be guided to give you as a mother the assistance you need to feel confident feeding your child/ children/ toddler/ infant a nutritious plant-based diet for proper growth and development.

As a mother myself, I have not just the professional expertise but my personal experience to draw from. I have raised my own children on a plant-based lifestyle for over 5 years. I walked through every step of it and am aware of all questions and insecurities arising along the way.

I will provide you not just with the facts about which areas of focus on but also share practical experiences, tips and tricks that help you in daily life.

Have a Vegan Pregnancy and/ or if you are a lactating mother- If you are looking for a pregnancy in which you are wholly relying on plant-based sources for your nutrition needs or you would like to switch to plant- lifestyle pre or post pregnancy, this is the program for you.

You will be guided on what are special food groups to focus on and how to provide yourself with all the macro and micronutrients you need at this very important phase in your life where you are responsible not just for yourself but also your baby.

Quick fact: My 2nd pregnancy was a vegan pregnancy.

You will receive:

• Detailed understanding of the pillars of our approach- whole food plant-based diet
• Basic nutrition plan
• General guidelines in terms of nutrition
• Recipe booklet
• Resources you can access independently to help you get started in the right direction.
• Long term recommendations & more based on the program/ duration you choose.

Prices start from INR 2500 onwards

The duration of this program will be decided upon your health condition/ your child’s health condition, if any or to plan for overall good health. It can range from a single 1-hour appointment to a 3-month program with ongoing support. Email or whatsapp us to connect.