1 Hour nutrition program tailored to your needs

REFRESH

Learn how you can upgrade your health & achieve your fitness goals through simple hacks and swaps in a 1 hour online / in-person session with Vinita.

Get refreshed today
2600+

Happy Clients

6+

Years of Experience

45+

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I am a Holistic Nutrition & Lifestyle Coach based in Bombay, India.

Hi,

I am Vinita Contractor

I am certified from Precision Nutrition (Level 1) in Nutrition and Coaching, Canada, the American Fitness Professionals & Associates, US., have completed the Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.

I offer nutrition and lifestyle coaching programs which focus on various such as providing a sound health & nutritional foundation, on-going support to her clients, reversing lifestyle diseases such as Cholesterol, Hypertension, Diabetes, Obesity, PCOS and Thyroid etc.

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Associations:
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Citibank
Yes Bank
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Vinita is a wonderful human. So kind and understanding. She really has patience to reply to my 100 questions but you know what the answers I got were not just satisfactory, she makes sure I understand the reason behind every method she incorporates in my diet. I've learned so much about the benefits of eating raw veggies. It's helped my digestion, my energy levels and also my skin looks clean and fresh. The unique thing about this diet is that there is absolutely zero use of any kind of oil. Now I don't see myself going back to any other form of cooking. It honestly is amazing. I am happy and so is my gut!
Ahana Deol Vohra
Actress
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YOU SHOULD CHOOSE THIS PROGRAM IF YOU WANT:
  • To make healthy adjustments to your existing diet without starving or depriving yourself.
  • To make the transition to a healthy plant-based diet.
  • To get an idea of our programs and how we work

Program Benefits and Key Parameters:

  • Better digestion / improvement in digestive issues
  • Increased energy levels
  • Weight Maintanence

This program will also help you rebuild your overall health, far more than just the physical.

In this program you get:
  • 1 X 60 minutes: Consultation via Zoom call or in-person and thorough nutrition and lifestyle management guidance

Exclusive Access

Nutritional Guidance

A personalised nutrition plan & exclusive access to online resources and curated material help you reach your goals faster.

E-Book

An E-book full of recipes for breakfast, lunch, snack and dinner along with 7-day sample menu planner.

Support

Regular support, motivation via the website portal/ Whatsapp and guidance on other holistic practices depending on condition and capacity.

Client Stories

When I met Vinita, I was struggling with my weight and a few health concerns as well. Her positivity and unique approach made me realise that I feel very happy and energetic. Eating plant- based food makes me feel lighter and better. In fact I realised that I had so many options to choose from and whether I was at home or on a vacation there were so many food options. I got compliments for not only for looking fitter but also for my radiating skin- which happened because Vinita gave me the right advice to eat right.
Smriti Pujara
I have been curious about adopting a plant based diet for a while now, but coming from a culture where meat was a must have in a meal, I had no idea where to start. Meeting Vinita at one of her amazing workshops have showed me that it is much easier to adopt that lifestyle using a lot of substitutes for the things I thought I couldn't live without (and without compromising my deep love for food!). She is always available to answer questions, provide support and share her knowledge and her network whenever needed! I cannot recommend her enough! I am very grateful for all the new knowledge I have learnt so far.
MYRA JOHNSON
I have really understood food and its intake because of your Vinita. My journey with you began with a juice cleanse program and which was just the beginning of getting my health back on track. Not only have you understood my lifestyle but you have made an effort to know me personally and recommended me to eat clean yet delicious meals. Thanks Vinita! I have not only lost weight but I feel very energetic and beautiful both inside out.
ALKA SHARMA
Refresh Your Health Today - Schedule a Consultation

REFRESH Your Health

  • 1 X 60 minutes: Consultation call
PLUS YOU GET THESE BONUSES:
  • E-book full of recipes for breakfast, lunch, snack & dinner
  • 7-day sample menu planner
get refreshed today

NOTE:

P.S. You do not need to be 100% plant-based to start this program. Just need to have the willingness to add more plants into your diet

NOT MEANT FOR PEOPLE WITH SEVERE HEALTH CONDITIONS.

This is not a group coaching session. It is an exclusive one on one program with me once you register for it and we can set it up the sessions at a mutually decided date and time.