3 months nutrition program tailored to your needs
RESTORE
The 3 month plan, gives you a complete new prospective towards health, exercise, and food.
I guide and support you to choose nutritious options, make you aware how to eat healthy and choose nutritious options over junk at home and while eating out as well getting in movement and exercise into your lifestyle.
Happy Clients
Years of Experience
Media Features
I am a Holistic Nutrition & Lifestyle Coach based in Bombay, India.
I am Vinita Contractor
I am certified from Precision Nutrition (Level 1) in Nutrition and Coaching, Canada, the American Fitness Professionals & Associates, US., have completed the Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.
I offer nutrition and lifestyle coaching programs which focus on various such as providing a sound health & nutritional foundation, on-going support to her clients, reversing lifestyle diseases such as Cholesterol, Hypertension, Diabetes, Obesity, PCOS and Thyroid etc.
certificates:
media features:
Associations:
YOU SHOULD CHOOSE THIS PROGRAM IF YOU WANT:
- Weight loss of 8 to 12 kgs
- Body recomposition: Favorable Fat VS Muscle ratio
- Lose weight in a sustainable manner
This program will also help you rebuild your overall health, far more than just the physical.
This program will also help you rebuild your overall health, far more than just the physical.
In this program you get:
- 1 X 60 minutes: Consultation via Zoom call or in-person and thorough nutrition and lifestyle management guidance
- 5 X 30 minutes: Follow up calls via voice call/ Zoom to keep you on track and maintain your newly developed healthy habits
- 1 X 30 minutes: Zoom Call at the end of the month to track your progress and determine the way ahead
Exclusive Access
A personalised nutrition plan & exclusive access to online resources and curated material help you reach your goals faster.
An E-book full of recipes for breakfast, lunch, snack and dinner along with 7-day sample menu planner.
Regular support, motivation via the website portal/ Whatsapp and guidance on other holistic practices depending on condition and capacity.
FREE access to 2 E-Learning Programs (EVERYDAY DAIRY-FREE DELIGHTS & FUN WITH FERMENTED FOODS) with downloadable E-books.
FREE access to my best selling 3-day juice cleanse.
Exercise schedule tailored to suit your body type and lifestyle and bi-weekly challenges to help you stay focused and motivated.
15% discount on any workshops/ online programs you register for during the 3 months program.
Client Stories
RESTORE Your Health
- 1 X 60 minutes: Consultation call
- 5 X 30 minutes: Follow up calls
- 1 X 30 minutes: Progress-tracking call
PLUS YOU GET THESE BONUSES:
- Two E-Learning Programs with downloadable E-books
- 3-Day Juice Cleanse Program
- E-book full of recipes for breakfast, lunch, snack & dinner
- 7-day sample menu planner
It is said that for a habit to be made permanent it takes 21 Days and 90 days to create a lifestyle.
In 90 Days, you get a whole new lifestyle.
Throughout the 90 days I will teach you how to eat smart, choose smart, create a lifestyle according to your preferences and make you drop weight steadily and easily.