A juice cleanse is a program where you consume only juiced vegetables and fruit for a fixed period of time. In this juice cleanse, you will nourish your body with 7 daily juices which will cleanse as well as provide you with the essential nutrients for 3 days and end each day with a filling salad. You will be surprised at yourself once you actually start and find it very doable. You will be provided with all the guidance, recipes and support you need.
You can do this juice cleanse over 3 days from the comfort of your home. Pick 3 consecutive days that work for you the most. Most prefer doing it Friday to Sunday but choose what works for you. Avoid exceptionally busy, long or active days or days when you are unwell.
Via email you will be provided with:
Shopping list and recipes will be sent to you on registration.
The daily juice cleanse emails will begin after a day's gap so you can organise yourself and procure the fresh produce needed as per the shopping list.
Here are some of the benefits of a juice cleanse :
Who is the juice cleanse NOT suitable for: