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Fun with Fermented Foods

I am really excited to present our next course – Fun with Fermented Foods.

Fermented foods are a great way to increase the health quotient of your daily diet and to add much needed beneficial probiotics into your digestive system. They are the healthiest, cheapest and some of the most delicious super foods available in the world.

Once you learn how to make these fermented foods and drinks on your own, you will actually end up saving money, know exactly what is going into them as well as be able to play around and make many more kinds of fermented foods.

You can begin with the course anytime once you enrol, at your convenience from the comfort of your home. Understand the main principles, get the basics right and learn to ferment with ease and confidence.

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Get a glimpse of what's in store

Course format: Your course is delivered 100% online and available on-demand 24/7 from your internet-enabled device. And with 24/7 access to your course content, you can learn around your schedule and review anytime you wish.

When does the course begin?: Whenever you are ready. Can be as soon as you register. After registration, just log on and get started!

Who is this course for?:The course is for beginners who want to learn how to make fermented foods at home for regular consumption.


View Course Details:

13 Fermented Food Recipes + 2 bonus recipes
 
16 simple and easy to follow video lectures
 
Downloadable e-book with easy to follow recipes, FAQ’s, Do & Don’ts, hacks and nutrition tips that you can keep forever!
 
Earn your Certificate of Completion
 
6-month access to all course content. Whatsapp & Email support, where you can ask me questions and share your experiences!
 

Course Fees: INR 4,000.00

Introductory Price : INR 2500




Why learn about fermented foods and add them to your diet?

They are :

  • The number one source for healthy natural probiotic
  • Improve the entire digestion system and gut heath
  • Reduce the anti-nutrient content
  • Improve absorption of nutrients and making them more bio- available.
  • Backed by science
  • Thousands of years old- almost every culture has traditional ferments.
  • Yummy (almost addictive!)

Vinita Contractor

Hello! I'm Vinita. As a nutrition and lifestyle coach I understand the diverse needs that exist (be it as a professional or as a family manager or as a newbie in the kitchen) in this fast paced life. I look forward to sharing my knowledge with you in this course.


In this self-paced online course, learn to make the ever-popular classic fermented foods as well as many equally potent lesser known ones:

  • Kombucha
  • Kefir
  • Sauerkraut
  • Kimchi
  • Ginger beer
  • Tepache
  • Mukhalal
  • Giardineira
  • Kanji
  • Rejuvelac
  • Ambali
  • Beet Kvass
  • Pressed Salad

  

Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse.

Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ





HERE ARE SOME OF THE FERMENTED FOODS YOU WILL LEARN IN THIS COURSE:
Beet Kvas
Coconut Kefir
Giardineira
Ginger beer
Kanji
Kimchi
Kombucha
Mukhalal
Pressed Salad
Rejuvalec
Sauerkraut
Tepache
So are you ready to begin?
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