Meet Vinita
Vinita Contractor is a Holistic Nutrition & Lifestyle Coach who specialises in Plant- based Nutrition combined with key elements from Nature Cure/Natural Hygiene and other holistic practices to improve physical, mental and spiritual health for a vibrant, disease-free life.
Learn MoreNUTRITION & LIFESTYLE COACHING
We want to support and lead you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.
Fun with Fermented Foods
THE LEAF E-ACADEMY
I am really excited to present our next course - Fun with Fermented Foods.
Fermented foods are a great way to increase the health quotient of your daily diet and to add much needed beneficial probiotics into your digestive system. They are the healthiest, cheapest and some of the most delicious superfoods available in the world.
Once you learn how to make these fermented foods and drinks on your own, you will actually end up saving money, know exactly what is going into them as well as be able to play around and make many more kinds of fermented foods.
Understand the main principles, get the basics right and learn to ferment with ease and confidence.
CHOOSE FROM OUR EXTENSIVE GUIDES FOR A PLANT-BASED LIFESTYLE
What are you looking for?
DIY Programs
3 DAYS JUICE CLEANSE WITH VINITA
A juice cleanse is a program where you consume only juiced vegetables and fruit for a fixed period of time. In this juice cleanse, you will nourish your body with 7 daily juices which will cleanse as well as provide you with the essential nutrients for 3 days and end each day with a filling salad.
Learn MoreWorkshops
Ayurvegan workshop aims at familiarising people with the principles of Ayurvedic cooking.
We all would love to eat healthy at home but either we are busy working or don't have enough time.
The consumption of fermented, probiotic foods has many benefits. The micro flora that lives in fermented foods.
Workshop fees vary as per the venue and number of items & duration. Healthy, guilt-free baked treats which are eggless.
Indian Super Foods Class-Ayurveda meets Plant-Based. In this interesting class get to know of some of the underrated but very nutritious.
Nutrition and Food consultancy company with an eco-sensitive approach. It offers whole food plant-based cooking workshops.
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MY ASSOCIATIONS
Testimonials
Vinita is a wonderful human. So kind and understanding. She really has patience to reply to my 100 questions but you know what the answers I got were not just satisfactory, she makes sure I understand the reason behind every method she incorporates in my diet. I've learned so much about the benefits of eating raw veggies. It's helped my digestion, my energy levels and also my skin looks clean and fresh. The unique thing about this diet is that there is absolutely zero use of any kind of oil. Now I don't see myself going back to any other form of cooking. It honestly is amazing. I am happy and so is my gut!
Ahana Deol Vohra
Testimonials
When I met Vinita, I was struggling with my weight and a few health concerns as well. Her positivity and unique approach made me realise that I feel very happy and energetic. Eating plant- based food makes me feel lighter and better. In fact I realised that I had so many options to choose from and whether I was at home or on a vacation there were so many food options. I got compliments for not only for looking fitter but also for my radiating skin- which happened because Vinita gave me the right advice to eat right.
Smriti Pujara
Entrepreneur, Mumbai
Testimonials
My wife and I lead a very hectic life because of our professional commitments. Because of excessive stress we started binging a lot and realised we are gaining a lot of weight. Someone at my office recommended me to go to Vinita. After meeting her, I have realised that eating healthy is so doable and simple. In fact, eating consciously, in the right quantity and at the right time has helped me and my wife regain strength and remain fit. Vinita is an excellent nutritional coach and she knows her stuff.
Mayank Desai
Testimonials
I have been curious about adopting a plant based diet for a while now, but coming from a culture where meat was a must have in a meal, I had no idea where to start. Meeting Vinita at one of her amazing workshops have showed me that it is much easier to adopt that lifestyle using a lot of substitutes for the things I thought I couldn't live without (and without compromising my deep love for food!). Her passion and commitment to people who want to adopt a plant based diet, whether for health or environmental reasons is tireless. She is always available to answer questions, provide support and share her knowledge and her network whenever needed! I cannot recommend her enough! I am very grateful for all the new knowledge I have learnt so far.
MYRA JOHNSON
Testimonials
I have really understood food and its intake because of your Vinita. My journey with you began with a juice cleanse program and which was just the beginning of getting my health back on track. Not only have you understood my lifestyle but you have made an effort to know me personally and recommended me to eat clean yet delicious meals. Thanks Vinita! I have not only lost weight but I feel very energetic and beautiful both inside out.
ALKA SHARMA
Testimonials
Extremely informal and fun healthy treats class ! All the recipients are really simple and well explained ! It was a real eye opener in terms of how simple it is to make the healthy treats in your own kitchen with simple locally sourced ingredients ! Look forward to more from Vinita !
NIKHIL M
Testimonials
Attending Vinita's lecture on healthy food habits when she visited Kochi, was an eye opening experience... and me and my wife Sreeja are looking forward to attending more programs under her... we also look forward to visiting her Mumbai center soon.
DR PRASANTH PILLAI
Testimonials
I attended Vinita's workshop on Fermented Foods. I loved the class and here's why- * It was easy to understand. * Vinita had a very interacting narrative and engaged the participants. I really felt all of us learnt a lot on fermenting that day. * We actually made a pressed salad then and there. * Her hand outs were excellent because it covered 6 easy recipes which she discussed and demonstrated. * Participants got to taste all the fermented foods that were taught in the class. I was so charged up that I got 2 coconuts on the way home and made the coconut kefir and kombucha immediately! I would highly recommend Vinita and her classes!
