NUTRITION & LIFESTYLE COACHING

Work with me to guide and support you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfillment are the focus.

I offer personalised nutrition and lifestyle coaching for people who would like to:

  1. Lose weight in a healthy & sustainable way.
  2. Enhance their overall health and energy levels.
  3. Improve their digestive/ gut health
  4. Make healthy habits a part of their lifestyle
  5. Transition to a healthy plant-based diet.
  6. Be in preventive mode and avoid getting health problems in the future.

 

**If you are pregnant/ lactating or wanting to lose weight post-partum I could also work with you for 1 month or 3 months depending on your health goals.

My coaching programs are personally conducted by me as a Holistic Nutrition and Lifestyle Coach, and I specialise in using Plant-based nutrition combined with key elements from Natural Hygiene and other holistic practices to restore health and upgrade well-being.

My programs are meant to guide you on how to fuel your body with wholesome foods, to make the lifestyle changes needed to reach your desired goal as well as self-care practices which will enhance your physical and emotional well-being.

Let me show you how!

REFRESH (1 HOUR)

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REBOOT (1 MONTH)

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RESTORE (3 MONTHS)

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WONDERING IF WE ARE A GOOD FIT FOR EACH OTHER?

Sign up for a free 10-minute Discovery call with me. I will walk you through what to expect and make sure you’re in the right place.

TESTIMONIALS

I attended Vinita's workshop on Fermented Foods. I loved the class and here's why- * It was easy to understand. * Vinita had a very interacting narrative and engaged the participants. I really felt all of us learnt a lot on fermenting that day. * We actually made a pressed salad then and there. * Her hand outs were excellent because it covered 6 easy recipes which she discussed and demonstrated. * Participants got to taste all the fermented foods that were taught in the class. I was so charged up that I got 2 coconuts on the way home and made the coconut kefir and kombucha immediately! I would highly recommend Vinita and her classes!
ROOPA VIRUPAKSHAIAH
Vinita is a wonderful human. So kind and understanding. She really has patience to reply to my 100 questions but you know what the answers I got were not just satisfactory, she makes sure I understand the reason behind every method she incorporates in my diet. I've learned so much about the benefits of eating raw veggies. It's helped my digestion, my energy levels and also my skin looks clean and fresh. The unique thing about this diet is that there is absolutely zero use of any kind of oil. Now I don't see myself going back to any other form of cooking. It honestly is amazing. I am happy and so is my gut!
Ahana Deol Vohra
When I met Vinita, I was struggling with my weight and a few health concerns as well. Her positivity and unique approach made me realise that I feel very happy and energetic. Eating plant- based food makes me feel lighter and better. In fact I realised that I had so many options to choose from and whether I was at home or on a vacation there were so many food options. I got compliments for not only for looking fitter but also for my radiating skin- which happened because Vinita gave me the right advice to eat right.
Smriti Pujara
I have been curious about adopting a plant based diet for a while now, but coming from a culture where meat was a must have in a meal, I had no idea where to start. Meeting Vinita at one of her amazing workshops have showed me that it is much easier to adopt that lifestyle using a lot of substitutes for the things I thought I couldn't live without (and without compromising my deep love for food!). Her passion and commitment to people who want to adopt a plant based diet, whether for health or environmental reasons is tireless. She is always available to answer questions, provide support and share her knowledge and her network whenever needed! I cannot recommend her enough! I am very grateful for all the new knowledge I have learnt so far.
MYRA JOHNSON
I have really understood food and its intake because of your Vinita. My journey with you began with a juice cleanse program and which was just the beginning of getting my health back on track. Not only have you understood my lifestyle but you have made an effort to know me personally and recommended me to eat clean yet delicious meals. Thanks Vinita! I have not only lost weight but I feel very energetic and beautiful both inside out.
ALKA SHARMA
Extremely informal and fun healthy treats class ! All the recipients are really simple and well explained ! It was a real eye opener in terms of how simple it is to make the healthy treats in your own kitchen with simple locally sourced ingredients ! Look forward to more from Vinita !
NIKHIL M
Attending Vinita's lecture on healthy food habits when she visited Kochi, was an eye opening experience... and me and my wife Sreeja are looking forward to attending more programs under her... we also look forward to visiting her Mumbai center soon.
DR PRASANTH PILLAI
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Go through the various programs (REFRESH, RESTORE & RENEW) available. Choose the one that matches your needs/ health goal the most. If you are not sure what program to sign up for you can also book a free 10-minute discovery call and then we can decide on the program you need to be on.

Please bear in mind it usually takes at least 2 -3 months to significantly see changes in body composition, inch & fat loss, and to get well established in the habits and lifestyle needed to keep it sustainable and also for it to become 2nd nature for you.

STEPS

  • Fill in Client Information and consent form for Vinita to understand and analyse your level of health, case history, lifestyle, food habits etc.
  • Submit the Essential Blood Reports (not older than 2 months) OR New blood tests will need to be done as per the list in next tab.
  • Go through the Medical & Legal Disclaimer as well as the Payment Notice before you make a payment.
  • Make an online payment and register for the program. You can also make a bank transfer. Email on [email protected] to get bank details
  • Set up the time for your 1st appointment at a mutually convenient time for you and Vinita.

You will have your first in-person appointment (in case you are not based in Mumbai or India, the first appointment can be done via Zoom or Whatsapp Video call) with Vinita. A roadmap will be created to your health, taking into account your current health condition/ issue, blood test results, lifestyle, food habits, health goals etc.

In subsequent sessions, Vinita will use holistic techniques to achieve your goal, focusing on diet, exercise and lifestyle.

She will track your weekly progress, through email/ Whatsapp (at predetermined times and suggest changes to your nutrition, exercise plan and lifestyle based on your progress and capacity. Vinita will respond to queries/ doubts via email or during your follow up sessions with her.

Please note: Coaching sessions and all the guidance given during the sessions are not a substitute for medical advice.

In case you have already registered for a program before speaking to me, I might alter the program depending on what I think will be best suited for you based on your conditions and goals. Note: Please fill the Client Information form before the call.

Client Information Form

You can gift a nutrition consultation to your loved/near ones – so that they start living their best lives yet.

They will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet. They will be given a basic diet plan and general guidelines in terms of the nutrition and directed to resources that will help them get started on the right track.

Gift consultation sessions comprise of a single 1-hour in-person nutrition consultation with Vinita Contractor.

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