NUTRITION & LIFESTYLE COACHING

Work with me to guide and support you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.

I offer personalised nutrition and lifestyle coaching for people who would like to:

  • Lose weight in a healthy & sustainable way.
  • Restore health – Lifestyle diseases such as Cholesterol, Hypertension, Diabetes, Obesity. Hormonal disorders- PCOD, Thyroid etc.
  • Improve their autoimmune conditions.
  • Transition to a healthy plant-based diet.
  • Be in preventive mode and avoid getting health problems in the future.
  • Enhance their overall health and energy levels.
  • Provide a sound nutritional foundation for children.

Our coaching programs are personally conducted by me as a Holistic Nutrition and Lifestyle Coach, who specialises in using Plant-based nutrition combined with key elements from Natural Hygiene and other holistic practices to restore health and upgrade well- being.

I have worked with several clients with diabetes, hypertension, thyroid, PCOD, obesity, auto-immune and hormonal disorders.

What we believe:
Using our holistic approach to healthy eating and conscious living, your health can be restored despite having chronic lifestyle diseases or hormonal disorders or autoimmune conditions.

Our programs are meant to guide you on how to fuel your body with wholesome foods, to make the lifestyle changes needed as well as self- care practices which will enhance your emotional well being.

Let me show you how!

REFRESH (1 HOUR)

RESTORE (3 MONTHS)

RENEW - 6 MONTHS

RENEW - 6 MONTHS

WONDERING IF WE ARE A GOOD FIT FOR EACH OTHER?

Sign up for a free 10-minute Discovery call with me. I will walk you through what to expect and make sure you’re in the right place.

TESTIMONIALS

Go through the various programs (REFRESH, RESTORE & RENEW) available. Choose the one that matches your needs/ health goal the most. If you are not sure what program to sign up for you can also book REBOOT- a 1 hour appointment and then we can decide on the program you need to be on and the amount for the 1 hour appointment will be adjusted with the actual program you sign up for.

Please bear in mind it usually takes at least 2 -3 months to significantly see levels/ markers/ symptoms reduce or reverse lifestyle, hormonal, autoimmune diseases or to lose weight in a healthy way.

STEPS

  • Fill in Client Information and consent form for Vinita to understand and analyse your level of health, case history, lifestyle, food habits etc.
  • Submit the Essential Blood Reports (not older than 2 months) OR New blood tests will need to be done as per the list in next tab.
  • Go through the Medical & Legal Disclaimer as well as the Payment Notice before you make a payment.
  • Make an online payment and register for the program. You can also make a bank transfer. Email on [email protected] to get bank details
  • Set up the time for your 1st appointment at a mutually convenient time for you and Vinita.

 

You will have your first in-person appointment (in case you are not based in Mumbai or India, the first appointment can be done via Zoom or Whatsapp Video call) with Vinita. A roadmap will be created to your health, taking into account your current health condition/ issue, blood test results, lifestyle, food habits, health goals etc.

In subsequent sessions, Vinita will use holistic techniques to achieve your goal, focusing on diet, exercise and lifestyle.

She will track your weekly progress, through email/ Whatsapp (at predetermined times and suggest changes to your nutrition, exercise plan and lifestyle based on your progress and capacity. Vinita will respond to queries/ doubts via email or during your follow up sessions with her.

Please note: Coaching sessions and all the guidance given during the sessions are not a substitute for medical advice.

In case you have already registered for a program before speaking to Vinita, I might alter the program depending on what I think will be best suited for you based on your conditions and goals. Note: Please fill the Client Information form & send in your latest blood reports to [email protected] before the call.

These should be all the latest ones- not more than 2 months old.

If you do not have the latest Lab Reports please get the following Essential tests done and any relevant Conditional tests.

You could get the Thyrocare Arogyam 1.4 package which includes all the Essential tests for Rs. 1800. You could call them 022-30903013/022-30903064 and their representative will come to collect your blood sample to your place of choice; work and home. They email the reports as well deliver a hard copy to your address.

Essential Reports:

  • CBC, ESR
  • Liver Function tests
  • Kidney function tests
  • Lipid profile
  • Thyroid function tests
  • Homocysteine, Vit B12 and Vit D
  • HbA1c

Conditional Reports:

  • Blood Pressure (for all adults).
  • Fasting Blood Sugar and PPBS if you have Diabetes.
  • Routine Stool (if relevant)
  • Routine Urine (if relevant)
  • ECG (if relevant)
  • All other test reports that you may have.

After completion of any of our 1, 2 or 3 month programs, if you would like to have continued support, feel free to sign up for any of the additional packages below:

  • 1 month add-on program
    INR 3,500/-
    2 telephonic follow up sessions (60 mins each)
    Ongoing support & guidance
  • 2 months add-on program
    INR 6,000/-
    4 telephonic follow up sessions (60 mins each)
    Ongoing support & guidance
  • 3 months add-on program
    INR 8,000/-
    6 telephonic follow up sessions (60 mins each)
    Ongoing support & guidance

You can gift a nutrition consultation to your loved/near ones – so that they start living their best lives yet.

They will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet. They will be given a basic diet plan and general guidelines in terms of the nutrition and directed to resources that will help them get started on the right track.

Gift consultation sessions comprise of a single 1-hour in-person nutrition consultation with Vinita Contractor.

Rs. 2500/-