Here is what you will learn in this webinar:
• Top 6 reasons why getting enough sleep is vital
• Identifying common sleep disruptors
• The best foods for a good night’s sleep
• 8 actionable tips on how to establish better sleep hygiene
• 4 natural sleep remedies ( Ayurvedic herbs + herbal teas) to help induce sleep
• the 1 mistake you are making which is sabotaging your sleep