A TO ZZZZ’S OF A GOOD NIGHT’S SLEEP

Are you someone who can’t get a good night’s sleep?
You wonder when is the last time you have woken up fresh and relaxed to take on the day?
Would you like to know how to reset your sleep cycle?

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Description

Here is what you will learn in this webinar:
• Top 6 reasons why getting enough sleep is vital
• Identifying common sleep disruptors
• The best foods for a good night’s sleep
• 8 actionable tips on how to establish better sleep hygiene
• 4 natural sleep remedies ( Ayurvedic herbs + herbal teas) to help induce sleep
• the 1 mistake you are making which is sabotaging your sleep