It’s been a while since I have shared about Ayurveda. There is a lot of interest now in Ayurveda and alternative therapies as a way to educate oneself as well as to fortify one’s health. ⠀
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Being in the space of health and nutrition and being old school (in most things), my search to learn our very own Science of life, Ayurveda led me to Kerala to study Ayurveda diet in 2018. Since then I have studied it further and used it to understand my body as well as use it to understand my client’s state of health as well. I love to share! ⠀
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So this Sunday I would like to bring to you, Ayurveda and what is very much relevant to us in the modern setting.