The consumption of fermented, probiotic foods has many benefits. The micro flora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors. Indeed, to get that healthy dose of bacteria, it’s essential to consume top probiotic foods.

Fermented foods lead to an increase of antibodies and a stronger immune system; plus, they regulate the appetite and reduce sugar and refined carb cravings. In fact, fermented vegetables can help treat Candida gut.

Come join in for a session with Vinita, where she will demystify Fermented foods and will show you how to make some very popular and very potent fermented foods.