Course format: Your course is delivered 100% online and available on-demand 24/7 from your internet-enabled device. And with 24/7 access to your course content, you can learn around your schedule and review anytime you wish.
When does the course begin?: Whenever you are ready. Can be as soon as you register. After registration, just log on and get started!
Who is this course for?:The course is for beginners who want to learn how to make fermented foods at home for regular consumption.
Why learn about fermented foods and add them to your diet?
They are :
- The number one source for healthy natural probiotic
- Improve the entire digestion system and gut heath
- Reduce the anti-nutrient content
- Improve absorption of nutrients and making them more bio- available.
- Backed by science
- Thousands of years old- almost every culture has traditional ferments.
- Yummy (almost addictive!)
Hello! I’m Vinita. As a nutrition and lifestyle coach I understand the diverse needs that exist(be it as a professional or as a family manager or as a newbie in the kitchen) in this fast paced life. I look forward to sharing my knowledge with you in this course.