Eating a plant-based diet is one of the best choices you can make for your health, but vegans, vegetarians as well non-vegetarians often have a lot of questions and concerns about nutrition. We often hear questions such as:
How much plant-based protein do I really need to stay healthy?
Do I need to take dietary supplements to get certain vitamins or nutrients?
Can being on a plant-based diet actually help with diabetes, cholesterol, and other lifestyle related conditions?
Trying to find answers to these types of questions can be extremely frustrating. Conflicting answers and misinformation have led to confusion for many plant-based eaters.
Are you aspiring to live out a healthy lifestyle, but need it to be easy? Confused by all the conflicting diet advice out there? I’ll guide you on this journey through plant-based nutrition and nature-synced lifestyle. Let’s MAKE HEALTHY SIMPLE for you.