Choose this program if you would like to:
A) Up your health quotient and take to your current health to the next level. Enjoy higher energy levels, feel lighter, improve digestion etc. AND/ OR
B) Improve digestive/ gut issues
Details of this program:
-3 x 60 minute coaching sessions (1 with Vinita in person and 2 over the phone)
In case you are not based in Mumbai or India, the first and second session can be done via Skype or Whatsapp Video call.
In this 1 month program, your current health condition will be evaluated and a personalised plan will be made with regards to dietary and lifestyle changes for a healthier you. You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.
You will receive:
- Nutritional guidance
- A personalised nutrition plan addressing your health condition
- Recipes booklet
- Relevant resources
- Exercise schedule tailored to suit your body type and lifestyle.
- Bi- weekly challenges to help you stay focused and motivated.
- Regular support, motivation and guidance through email/ phone.
- 10 % discount on any 1 workshop/ online program you register for within 2 months.