REGAIN

Work with me to guide and support you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.

I offer personalised nutrition and lifestyle coaching for people who would like to:

  • Lose weight in a healthy & sustainable way.
  • Restore health – Lifestyle diseases such as Cholesterol, Hypertension, Diabetes, Obesity. Hormonal disorders- PCOD, Thyroid etc
  • Improve their autoimmune conditions.
  • Transition to a healthy plant-based diet.
  • Be in preventive mode and avoid getting health problems in the future.
  • Enhance their overall health and energy levels.
  • Provide a sound nutritional foundation for children.

7000

Category:

Description

Choose this program if you would like to:
A) Up your health quotient and take to your current health to the next level. Enjoy higher energy levels, feel lighter, improve digestion etc. AND/ OR
B) Improve digestive/ gut issues

Details of this program:
-3 x 60 minute coaching sessions (1 with Vinita in person and 2 over the phone)
In case you are not based in Mumbai or India, the first and second session can be done via Skype or Whatsapp Video call.

In this 1 month program, your current health condition will be evaluated and a personalised plan will be made with regards to dietary and lifestyle changes for a healthier you. You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.

You will receive:

  • Nutritional guidance
  • A personalised nutrition plan addressing your health condition
  • Recipes booklet
  • Relevant resources
  • Exercise schedule tailored to suit your body type and lifestyle.
  • Bi- weekly challenges to help you stay focused and motivated.
  • Regular support, motivation and guidance through email/ phone.
  • 10 % discount on any 1 workshop/ online program you register for within 2 months.

Why should you start off our Nutrition & Lifestyle Coaching program?

Our coaching programs are personally conducted by me as a Holistic Nutrition and Lifestyle Coach, who specialises in using Plant-based nutrition combined with key elements from Natural Hygiene and other holistic practices to restore health and upgrade well- being.

I have worked with several clients with diabetes, hypertension, thyroid, PCOD, obesity, auto-immune and hormonal disorders.

What we believe –
Using our holistic approach to healthy eating and conscious living, your health can be restored despite having chronic lifestyle diseases or hormonal disorders or autoimmune conditions.

Our programs are meant to guide you on how to fuel your body with wholesome foods, to make the lifestyle changes needed as well as self- care practices which will enhance your emotional well being.

Let me show you how!