RENEW (6 MONTHS)

Choose this program if you would like to:
A) Restore health & upgrade wellbeing in cases of lifestyle diseases such as diabetes, hypertension, and cholesterol OR
B) Improve levels of hormonal imbalances such as PCOS, Thyroid etc. and manage autoimmune disorders AND/ OR
C) Lose weight in a sustainable manner

This 3-month program is designed to restore health and upgrade wellbeing in cases of lifestyle diseases or manage /improve levels of hormonal disorders/ autoimmune diseases in a sustainable way. This program will also help you rebuild your overall health, far more than just the physical.

Details of the program:

The coaching sessions can be completely online over Zoom video call OR if Mumbai based; the 1st coaching session can be in-person with Vinita and the rest over Zoom video call.

  • 6 x 60 minute coaching sessions (1 with Vinita in- person & 5 over the phone) PLUS
  • 3 x 30 minute telephonic sessions with a Lifestyle Medicine Doctor

You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given biweekly support to ensure you achieve your health goals.

34000

Description

You will receive:

  • Nutritional guidance – A personalised nutrition plan addressing your health condition.
  • Recipes and resources
  • Our best selling 3-day juice cleanse
  • Exercise schedule tailored to suit your body type and lifestyle.
  • Guidance for other holistic practices depending on condition and capacity.
  • Bi- weekly challenges to help you stay focused and motivated.
  • Regular support, motivation and guidance through email/ phone.
  • 7 day sampler menu planner
  • Long term dietary and lifestyle guidelines at the end of the coaching program.
  • Exclusive access to online resources and curated material that will give you a clearer understanding of your health and help you reach your goals faster.
  • Monitoring by a doctor at 3 regular intervals of the program, who will work with Vinita to assess your dietary requirements, necessary lifestyle changes and will guide you in improving your health.
  • 15 % discount on any 3 workshops/ online programs you register for within 6 months