RESTART

Work with me to guide and support you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.

I offer personalised nutrition and lifestyle coaching for people who would like to:

  • Lose weight in a healthy & sustainable way.
  • Restore health – Lifestyle diseases such as Cholesterol, Hypertension, Diabetes, Obesity. Hormonal disorders- PCOD, Thyroid etc
  • Improve their autoimmune conditions.
  • Transition to a healthy plant-based diet.
  • Be in preventive mode and avoid getting health problems in the future.
  • Enhance their overall health and energy levels.
  • Provide a sound nutritional foundation for children.

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Description

Here is a program that you can choose if you would like to:
A) Raise a healthy Vegan child
B) Have a Vegan Pregnancy and/ or if you are a lactating mother

With proper meal planning, a plant-based diet can be sufficient for meeting your baby’s/ child’s nutrient requirements.

Raise a healthy Vegan child- In my coaching program, you’ll be guided to give you as a mother the assistance you need to feel confident feeding your child/ children/ toddler/ infant a nutritious plant-based diet for proper growth and development.

As a mother myself, I have not just the professional expertise but my personal experience to draw from. I have raised my own children on a plant-based lifestyle for over 5 years. I walked through every step of it and am aware of all questions and insecurities arising along the way.

I will provide you not just with the facts about which areas of focus on but also share practical experiences, tips and tricks that help you in daily life.

Have a Vegan Pregnancy and/ or if you are a lactating mother- If you are looking for a pregnancy in which you are wholly relying on plant-based sources for your nutrition needs or you would like to switch to plant- lifestyle pre or post pregnancy, this is the program for you.

You will be guided on what are special food groups to focus on and how to provide yourself with all the macro and micronutrients you need at this very important phase in your life where you are responsible not just for yourself but also your baby.

Quick fact: My 2nd pregnancy was a vegan pregnancy.

You will receive:

  • Detailed understanding of the pillars of our approach- whole food plant-based diet
  • Basic nutrition plan
  • General guidelines in terms of nutrition
  • Recipe booklet
  • Resources you can access independently to help you get started in the right direction.
  • Long term recommendations & more based on the program/ duration you choose.

The duration of this program will be decided upon your health condition/ your child’s health condition, if any or to plan for overall good health. It can range from a single 1-hour appointment to a 3-month program with ongoing support. Email or whatsapp us to connect.

Why should you start off our Nutrition & Lifestyle Coaching program?

Our coaching programs are personally conducted by me as a Holistic Nutrition and Lifestyle Coach, who specialises in using Plant-based nutrition combined with key elements from Natural Hygiene and other holistic practices to restore health and upgrade well- being.

I have worked with several clients with diabetes, hypertension, thyroid, PCOD, obesity, auto-immune and hormonal disorders.

What we believe –
Using our holistic approach to healthy eating and conscious living, your health can be restored despite having chronic lifestyle diseases or hormonal disorders or autoimmune conditions.

Our programs are meant to guide you on how to fuel your body with wholesome foods, to make the lifestyle changes needed as well as self- care practices which will enhance your emotional well being.

Let me show you how!