Choose this program if you would like to:
Lose about 5-6 kgs in a sustainable manner
This 2 month program is designed for you to Lose about 5-6 kgs in a sustainable manner. This program will also help you improve your physical, mental, and emotional health.
Details of this program:
5 x 60 min coaching sessions (1 with Vinita in- person & 4 over the phone)
In case you are not based in Mumbai or India, the first and subsequent sessions can be done via Skype or Whatsapp Video call.
You will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet combined with key elements from Nature Hygiene/ Cure and other holistic practices. You will be given weekly support to ensure you achieve your health goals.
You will receive:
- Nutritional guidance – A personalised nutrition plan addressing your health condition
- Recipes and resources
- Exercise schedule tailored to suit your body type and lifestyle.
- Guidance for other holistic practices depending on condition and capacity.
- Bi- weekly challenges to help you stay focused and motivated.
- Regular support, motivation and guidance through email/ phone.
- Exclusive access to online resources and curated material that will give you a clearer understanding of your health and help you reach your goals faster.
- 15 % discount on any 2 workshops/ online programs you register for within 3 months.