SPROUTING 101

Learn how to grow these super foods and also how to eat them!

What exactly are sprouts and how are they beneficial?

Sprouts are seeds that have germinated and become very young plants. These young plants, despite being low in calories, are super nutritious, rich in protein and are great sources of antioxidants.

They help control your body sugar levels, improve your digestion and also your heart rate.

In this workshop you will learn how to grow sprouts and also how to include in your diet.

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Description

Highlights:

  • Hands-on
  • Basic starter kit
  • Detailed hand-out
  • Organic snack (with dishes made by using sprouts)