A yoga sequence considered to be over 2,500 years old. What gives these Rites their power is their positive effect on the 'spin' of the chakras. If our energy centers or chakras are healthy and in balance, the corresponding endocrine glands are affected positively.
Down 2 Hearth is a passionately-run health transformation and nutrition coaching company, devoted to fostering holistic wellness. It is founded by Vinita Contractor, a holistic nutritionist, who specialises in plant-based nutrition for a healthy, disease-free lifestyle.
We all know that organic produce is fresher, contains less pesticides and is better for the environment. But in a market, how do we differentiate organic food from conventionally-grown produce? In this video, holistic nutritionist and lifestyle coach Vinita Contractor talks about 5 ways to identify organic food.
In this video, I debunk 5 common myths about veganism, and try to shed some light on why veganism isn't just a fad, but a way of life that can help you stay healthy, while also being kinder to the planet.