Videos

Decompressing Techniques

Here is a simple series of exercises which you can do when you are physically and mentally tired and you feel like you need a break.

30-Sep-2020 Health

Nitric Oxide Dump - HIIT Workout

Here is a very potent tool developed by Dr Zach Bush @zachbushmd, the Nitric Oxide Dump. Try it out and tell me how you feel.

22-Sep-2020 Health

Shoulder Stretches

Here are some simple stretches for your shoulders to give them a break in between working on the computer or laptop

17-Aug-2020 Health

Why maintaining a food diary helps?

Watch the video to understand the benefits of maintaining a food diary.

15-Jun-2020 Food

Lockdown Fun Exercise Hacks

Just roaming around the house upside down! Some fun exercise hacks to make your day cheerful

18-May-2020 Health

Foods that badly affect our Gut Health

Watch this complete video on IGTV to find out foods that badly affect our Gut Health.

21-Apr-2020 Food

How to control emotional eating during the coronavirus lockdown?

We all reach out to food for more than just when we are hungry. What to do about eating more frequently now, when we are in self- quarantine or lock down mode?

21-Apr-2020 Food

DIY - Make your own hand sanitizer at home!

Thought this would be useful now since hand sanitizers are out of stock and are needed more than usual.

21-Apr-2020 Health

Digital Fasting

Digital fasting might just be the need of the hour now when we are bombarded with so much information from all sources.

21-Apr-2020 Food

A yoga sequence considered to be over 2,500 years old. What gives these Rites their power is their positive effect on the 'spin' of the chakras. If our energy centers or chakras are healthy and in balance, the corresponding endocrine glands are affected positively.

21-Apr-2020 Yoga

Detox With Change In Season

Detox when there is a change in season. You may think that Detox is a new trend. It's not. It is actually a part of our Indian culture. Want to know how? Watch the video to know.

19-Mar-2020 Health

Down with a cough or cold ? Prefer to not take medicines and deal with it naturally?

Down with a cough or cold ? Prefer to not take medicines and to deal with it naturally? Here are some easy to follow remedies to help you deal with a cough or cold.

6-Mar-2020 Health

7 tips on how to stay immune despite sudden change in weather

7 tips on how to stay immune despite sudden change in weather.

6-Mar-2020 Health

6 Foods to eat in winter |#Foodhacks | What to eat? | Plantbased Nutritionist | Vinita Contractor |

Down 2 Hearth is a passionately-run health transformation and nutrition coaching company, devoted to fostering holistic wellness. It is founded by Vinita Contractor, a holistic nutritionist, who specialises in plant-based nutrition for a healthy, disease-free lifestyle.

3-Feb-2020 Food

Pranayam and its benefits

Here is short video on Pranayam & its benefits. It gives you a mind break, gives you something to focus on, oxygenates & energizes your body and also helps you calm your mind.

21-Sep-2019 Yoga

Simple Ways to Identify Organic Food

We all know that organic produce is fresher, contains less pesticides and is better for the environment. But in a market, how do we differentiate organic food from conventionally-grown produce?
In this video, holistic nutritionist and lifestyle coach Vinita Contractor talks about 5 ways to identify organic food.

25-Jun-2019 Food

Decompressing Techniques

Nitric Oxide Dump - HIIT Workout

Shoulder Stretches

Why maintaining a food diary helps?

Lockdown Fun Exercise Hacks

Foods that badly affect our Gut Health

How to control emotional eating during the coronavirus lockdown?

DIY - Make your own hand sanitizer at home!

Digital Fasting

The Five Tibetan Rites

Detox With Change In Season

Down with a cough or cold ? Prefer to not take medicines and deal with it naturally?

7 tips on how to stay immune despite sudden change in weather

6 Foods to eat in winter |#Foodhacks | What to eat? | Plantbased Nutritionist | Vinita Contractor |

Pranayam and its benefits

Simple Ways to Identify Organic Food

5 common myths about Vegans

5 tips to lose weight

Women's Day

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