Videos

Oil-free Nutrient Rich Veg. Pattice

This pattice recipe is loaded with veggies instead of just the usual potato and is very versatile, can be used as a starter, as a snack as well as a burger patty. And the cherry on top - these are made oil-free! Instead of them being deep fried or shallow fried, these are actually oil - free.

12-Oct-2019 Food

Rustic Dairy-free Black Rice Kheer

We all know how to make kheer with rice. But usually that rice is polished white rice where its bran has been removed which makes it pure starch to the body. So here's a recipe using indigenous black rice from Manipur which not only has its fiber intact but also has a unique flavour and colour. And the best part is that it is dairy-free!

12-Oct-2019 Food

High Protein Sugar-free Besan Laddu

Besan Laddus are usually sinful and full of sugar and ghee. These laddus have the perfect combination of good fats, protein and natural sugar found in dates. These laddus have an interesting texture, quite unlike the traditional besan laddus, which are smooth; owing to the addition of coconut and dates.

12-Oct-2019 Food

Guilt- free Gajar ka Halwa

Here is a recipe to tantalize your taste buds without any guilt this festive season. It is made by steaming the carrots keeping the nutrients intact & is made without ghee and sugar.

8-Oct-2019 Food

How to Make Coconut Butter

Coconut butter is a delicious substitute for dairy ghee, and can be used to garnish parathas, khichdi and curries. It can also serve as a substitute for butter and can be used for baking. Check out our new video on the recipe for coconut butter, using exactly 1 ingredient and less than 2 minutes of your time

20-May-2019 food

Green Smoothie

Here is the video for a much- asked- for recipe.. easy but life changing, we like to call them, Green Smoothies. It's the perfect way to jump start your day with a healthy lifestyle!

30-Mar-2019 Food

Whole Foods Plant-Based Diet

Whole Food Plant-Based (WFPB) diet. Wondering what it means? WFPB diet is known to help us heal & reverse lifestyle diseases and chronic conditions. Would you like to know what is & isn't part of this diet?

30-Mar-2019 Food

Gluten free, Sugar free, Plant-based Ladoos

On this special occasion of Raksha Bandhan, here is a sweet that you can make easily and enjoy guiltlessly with your family... These laddoos are dairy free, gluten free, sugar free and oil-free. Do try the recipe and let us know how they turned out!

30-Mar-2019 Food

Raw Vegan Chocolate at Home

Homemade Raw Vegan Chocolate.

30-Mar-2019 Food

Oil-Free Tadka Recipe

Always wondering how to cook oil free? Also why we say cook without oil? That's because oil is not a whole food. Here is a video which demonstrates how to cool oil free.

30-Mar-2019 Food