A happy and healthy life is something that everyone strives for, but it can often feel like an elusive goal. However, the path to a happier and healthier life can be made simpler by breaking it down into manageable steps. By following a few key habits, you can create a foundation for a lifetime of wellness and wellbeing. In this blog, we’ll explore 7 simple steps you can take to improve your physical, mental, and emotional health and cultivate a happier and more fulfilling life in the long term. So, whether you’re looking to make a fresh start or simply build upon your existing wellness practices, let’s dive into the 7 steps to a happy and healthy life.

Eat Clean: Eating a balanced and nutritious diet is the foundation for a happy and healthy life. Incorporating plenty of fruits, vegetables, whole grains,  proteins, and healthy fats into your diet can help provide the vitamins, minerals, and nutrients your body needs to function at its best. Skip items which are ultra processed and have unrecognizable ingredients

Move More: Regular physical activity is crucial for maintaining good health and reducing the risk of chronic diseases. Whether it’s going for a walk, taking up a sport, or joining a gym, find an activity that you enjoy and make it a regular part of your routine. Hitting 8k to 10k everyday or getting more NEAT activities  into your day are good strategies

Sleep Enough: Getting enough sleep is essential for overall health and wellbeing. Aim for 7-9 hours of sleep each night and establish a bedtime routine to help you wind down and get to sleep. The closer you sleep to 10 pm the better it is

Worry Less: Chronic stress and anxiety can have serious impacts on both your mental and physical health. Practice relaxation techniques such as meditation, deep breathing, or yoga to help manage stress and promote a sense of calm. Even 10 minutes a day to begin with can go a long way.

Help Others: Giving back to your community can bring a sense of purpose and fulfillment to your life. Volunteer your time, skills, or resources to help others in need and feel a sense of connection and belonging. You never know what you may discover about yourself

Spend Time in Nature: Spending time in nature has been shown to have a positive impact on mental health and wellbeing. Whether it’s a small walk on a lawn, a stroll through a park, or simply sitting outside in the sun, make time to connect with the natural world. My favourite activity is sitting under a tree.

Be Consistent: Consistency is key to building and maintaining good habits. Make healthy choices a regular part of your life and stick to them, even when it’s challenging. By being consistent, you can establish healthy habits that will last a lifetime. Discover the magic of the compounding effect of things.

In conclusion, by incorporating these 7 steps into your daily routine, you can create a happier and healthier life for yourself in the long term. Remember, taking care of yourself requires effort and discipline, but the benefits are well worth it.