Embrace Retreat
Learn. Heal. Thrive.
A 3-day transformative wellness retreat exclusively for women over 35
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Are You Experiencing These Challenges?
- Weight gain and metabolism changes
- Mood swings & emotional ups and downs
- Brain fog and forgetfulness
- Sleep disturbances
- Overwhelm & burn out
- Hormonal Imbalance
Don’t miss out on this life-changing experience!
14th to 16th February 2025
The Hidden Oasis, Pune
Limited Seats Available
What You’ll Achieve in this Retreat?
01
Understand hormonal and physical changes during perimenopause.
02
Optimize your hormonal health through targeted strategies.
03
Learn key nutritional principles to balance your body and mind.
04
Boost physical fitness, strength, and metabolism.
05
Manage stress with effective relaxation techniques.
06
Connect with a supportive community of like-minded women.
07
Create an actionable plan for vibrant health.
What Past Participants Have To Say
Why Embrace Retreat?
This retreat is tailored exclusively for women over 35 to help you:
Meet Your Facilitator
Vinita Contractor
Holistic Nutrition & Lifestyle Coach | Certified from Precision Nutrition, ECornell, NASM & American Fitness Professionals & Associates | Corporate Wellness Facilitator
With extensive experience working with women to navigate hormonal health and holistic living, I will equip you with the tools and knowledge to embrace this stage of life with confidence and clarity. I have more than 8 years of experience and have worked with hundreds of people to achieve their health goals. I am a mother to 2 teenage boys, wife to a loving husband, a daughter and daughter in law and lifelong learner.
As women, we often find ourselves taking care of everyone and everything else, but we sometimes neglect our own well-being. We may have goals for our size or weight, but achieving optimal health is about more than just numbers on a scale. It’s about enjoying good food, nurturing our gut health, making positive lifestyle choices, and having a happy mindset. Join me on a journey to a healthier, happier you, starting with the little things that make a big difference.
Happy Clients
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Her Journey So Far
Frequently Asked Questions
Women aged 35 and above who want to understand and manage hormonal changes they are facing as well women who would like an empowering wellness getaway in the company of other women and nature.( this was to remain add it)
Join us for an empowering 3-day retreat exclusively designed for women over 35 to help you navigate hormonal changes, understand nutrition, build strength and fitness, and prepare for the perimenopausal years, equipping you to thrive in your 40s and 50s.
PLEASE NOTE:*This retreat is not a replacement for consulting a gynaecologist or a physician or to be taken in place of medical advice and individual health issues will not be addressed/ treated.
It starts by 11 am on Friday 14th February & ends by 3.30 pm on Sunday 16th February.
Not at all. The sessions are beginner-friendly and tailored to all levels.
THE HIDDEN OASIS
256, Garade Dharan, Garade Village, off Kondwa-Saswad Road, Pune, Maharashtra 412301, India
+91 74990 55090
***Transport has to be organised by you & paid for directly to the taxi driver.
OPTION 1: By train to & fro to Pune Station & then taxi to the venue.
OPTION 2: By taxi directly to the venue. You can book an Uber Intercity.
OPTION 3: Self- drive. There is ample parking at the venue.
Taxi from Pune- Mr. Santosh Sonawane 9850046343
Taxi from Mumbai- Mr. Javed 9867549706
You will be put in a Whatsapp group after your booking is complete and then you can decide to carpool or share cabs.
