As your body and responsibilities change after 40, looking after your health can feel more complicated than it used to. You may know the basics, yet still find it hard to turn that knowledge into habits that work in real life.
I help women 40+ understand their changing health needs and build practical habits around food, movement, sleep and stress, without extreme diets, complicated rules or quick fixes. My approach is personalised, plant-forward and built around your routine and preferences.
You do not need another perfect plan.
You need clarity on what matters, a plan that fits your life and support to follow through.
Personalised coaching can help you:
Identify your nutrition and lifestyle priorities instead of changing everything at once.
Adapt food, movement, sleep and stress recommendations to your routine and responsibilities.
Turn general advice into clear, realistic steps that you can actually apply in everyday life.
Stay consistent with implementation support and accountability, depending on the program you choose.
Depending on the program and your starting point, you can expect greater clarity on your priorities, a practical way of eating that suits your household, better awareness of the habits shaping your health, and more confidence in everyday choices.
Sustainable wellness is not about extreme rules or punishing diets.
My approach rests on three practical foundations.
I am Vinita Contractor, a Nutrition & Lifestyle Coach with 10 years of experience helping people build practical, sustainable habits around the way they eat and live. Rather than a diet chart alone, I look at food, movement, sleep, stress and daily routines together. Beyond coaching, I'm a mother, an avid traveller, someone who loves trekking, and I run a homestay.
My professional training spans nutrition, holistic health, plant-based nutrition, culinary nutrition and women's fitness, through online courses and certification programmes offered by:
Vogue | GQ | The Indian Express | The Hindu | Mumbai Mirror
Refresh, Reboot and Restore all begin with personalised recommendations. The difference is how much help you want with implementation, troubleshooting and accountability.
For clear direction you can implement independently, with no ongoing coaching commitment. Best if you already have some healthy habits, are comfortable with written guidance and trackers, and are self-motivated. Refresh does not include follow-up coaching or ongoing WhatsApp support.
For help putting your plan into practice during the first month. Best if you want more than a written roadmap, with brief accountability but no three-month commitment. Support and adjustments apply during the one-month program only.
Includes the detailed assessment, blood-report review, personalised roadmap and resources offered in Refresh.
Ongoing coaching for steady progress and consistent follow-through. Best if you have found it hard to sustain changes independently, need accountability and prefer gradual change over quick fixes. Fortnightly reviews show what is working, address obstacles and adjust your recommendations along the way.
Includes the detailed assessment, blood-report review, personalised roadmap and resources offered in Refresh.
| Feature | Refresh | Reboot | Restore ★ | Vibrant Health Circle |
|---|---|---|---|---|
| Investment | ₹4,500 | ₹15,000 | ₹36,000 | ₹12,000 per cohort |
| Duration | One session | 1 month | 3 months | 6 weeks |
| Coaching sessions | 1 × 60 minutes | 1 × 60 minutes + 2 × 30 minutes |
1 × 60 minutes + 6 × 30 minutes |
6 × 90-minute live group sessions (9 hours) |
| WhatsApp support | One consolidated clarification interaction | 1 month | 3 months | 6-week moderated group |
| Video library | — | — | 8+ hours, 3 months' access | 6+ hours, 3 months' access |
Vinita is a wonderful human. So kind and understanding. She really has patience to reply to my 100 questions, and makes sure I understand the reason behind every method she incorporates in my diet. It's helped my digestion, my energy levels, and also my skin looks clean and fresh. I am happy and so is my gut!
Meeting Vinita showed me that it is much easier to adopt a plant-forward lifestyle without compromising my deep love for food! Her passion and commitment is tireless. She is always available to answer questions, provide support, and share her knowledge whenever needed. I cannot recommend her enough!
The changes suggested were very gradual and easy to inculcate over time. Vinita was a constant source of motivation, and all my doubts and queries were readily answered.
When I started working with Vinita through her Restore programme, I was confused about what to eat, how to exercise with my busy schedule, and why I was gaining weight. Vinita helped me make practical, sustainable changes to my nutrition and lifestyle, including sleep and finding ways to unwind. I not only lost weight but also gained the confidence and knowledge to look after myself for years to come. The three months set me up for good. It was wonderful having her as my coach!”
Share some initial information about your health, routine and goals.
Speak with me if you need help deciding which program may suit you.
Ask a question or clarify a doubt.