Mindset, Gut & Hormones
A fresh mindset for this phase, clear goals, and an understanding of hormonal shifts through perimenopause and menopause and how gut health ties into it all.
6-Week Live Group Coaching Programme
For Women Over 40
Vibrant Health Circle What you're feeling is real—and there's a way through it.
The fundamentals of nutrition, exercise, sleep, stress management and sustainable habits brought together in one structured six-week programme—so you know what matters and how to put it into practice.
● 16 Nov–21 Dec 2026
● Live online
● ₹12,000 founding cohort
With Vinita Contractor
Nutrition & Lifestyle Coach with 10+ years of coaching experience, bringing nutrition, movement, sleep, stress management and sustainable habits into one practical group journey.
A live, guided group experience
Six consecutive Monday sessions, practical weekly actions and moderated peer support.
Programme at a glance
Six weeks. One clear framework.
A structured online cohort designed to help you understand the fundamentals, take practical action and build routines you can continue independently.
16 Nov–21 Dec
Six consecutive Mondays
6:30–8:00 pm IST
Six live 90-minute sessions
Google Meet
Live online from wherever you are
₹12,000
Founding Cohort Pricing
Why this programme exists
Because your 40s can change the way your body feels.
The forties can bring changes that are difficult to make sense of—especially when the advice around you feels scattered or unrealistic. If your energy, sleep, digestion or strength no longer feel as predictable, and your body sometimes feels unfamiliar, you are not imagining it.
Vinita had spent over 10 years coaching people on nutrition and lifestyle, but experiencing a frozen shoulder, brain fog, joint pain, digestive changes and unexplained tiredness made one thing clear: knowing was not the same as experiencing it firsthand.
Vibrant Health Circle exists to bring the fundamentals together in one structured six-week programme—so you can understand what is changing, decide what matters and put it into practice with other women going through a similar stage.
Learn to balance your plate and eat intuitively—without strict macro tracking.
Understand how your needs can change after 40.
Improve the foundations that support energy, sleep and overall well-being.
Build strength, become more active and develop practical habits you can sustain.
Learn alongside other women in a supportive group.
6
Foundations,
one week at a time
Nutrition • Movement • Sleep • Stress • Hormones • Sustainable habits
The six-week journey
Six themes. One connected approach.
Each week builds on the previous one, taking you from understanding what is changing to creating practical routines you can continue.
Nutrition Simplified
What your body needs at this stage and how to build balanced, plant-forward meals with enough protein, fibre and variety—planned simply enough to stick.
Strength Training & Movement
Why muscle mass matters after 40 and how to build strength at your own level so you can thrive through this stage, not just get by.
Deep Rest & Recovery
How poor sleep affects you, the basics of sleep hygiene and routines that support better rest and recovery.
Management & Balance
How stress can affect symptoms and everyday well-being, plus simple strategies to manage it and build more balance.
Rhythm & The Road Ahead
A balanced approach to supplementation, morning light and daily rhythms—plus a practical roadmap each person shapes for themselves.
How the programme works
Learn it. Discuss it. Use it.
Each week combines learning with practical action, so the programme becomes part of your life rather than information you hear and mentally file away.
Before each session
Watch approximately one hour of preparatory video content and note key reflections or questions.
During the live session
Explore the week's theme, connect it with everyday life and take part in a short period for selected general questions.
After each session
Use the worksheet or tracker and put the weekly action into practice. Peer or buddy-partner review is encouraged.
Between sessions
Weekly WhatsApp prompts, peer discussion, accountability and scheduled responses from Vinita keep the group moving.
Plan for approximately 2½–3 hours each week
for the preparatory video and live session, plus practical weekly actions.
Your programme access
What is included
Six live 90-minute group-coaching sessions.
A structured six-week curriculum.
Approximately one hour of preparatory video content each week.
Worksheets, trackers and practical weekly actions.
Moderated WhatsApp support during the six-week programme.
Peer discussion and accountability.
6+ hours of Resource Video Library access, with core modules available for three months from the programme start date.
Each live-session recording available for 10 days after the session.
∞
Build for the long term
The goal is not another short-term plan. It is a set of routines you understand well enough to continue independently.
WHAT YOU WILL WALK AWAY WITH
More clarity. More practical tools. More confidence.
By the end of the programme, you will be better equipped to:
Start eating more real, plant-forward meals with adequate protein, fibre and variety.
Build a deeper understanding of your hormones and the changes they bring.
Understand the role of strength, movement, sleep and stress management after 40.
Begin using simple strength and activity principles appropriate to your present level.
Recognise which habits are helping you and identify realistic areas for change.
Create a personal set of routines and weekly actions that you can continue independently.
Meet Vinita
Guidance grounded in nutrition, lifestyle and real-life experience.
Vinita Contractor is a Nutrition & Lifestyle Coach with more than 10 years of coaching experience. Her approach brings practical health fundamentals together without relying on scattered information or unrealistic routines.
Certifications & Training:
My professional training spans nutrition, holistic health, plant-based nutrition, culinary nutrition and women's fitness, through online courses and certification programmes offered by:
Precision Nutrition - Level 1
American Fitness Professionals Association (AFPA)
eCornell & T. Colin Campbell Center for Nutrition Studies
NASM — Women's Fitness Specialist
Rouxbe — Culinary Rx
Trusted & featured
4.9 ★ on Google Reviews
Vinita has also been featured in:
Vogue
GQ
The Indian Express
The Hindu
Mumbai Mirror
Making Healthy Simple
A practical philosophy for understanding the fundamentals and making them part of everyday life.
Client experiences
What clients say about learning with Vinita
Real feedback from people who have learned with Vinita.
“
Vinita's programme was systematic and very well planned. The ideas and recipes were enjoyable and easy to follow, while the sessions created greater awareness about food and lifestyle. The experience helped me pay more attention to my everyday choices and encouraged me to continue making healthier changes.
SR
Seema Kazi RangnekarChildbirth Educator
“
Vinita showed me that adopting a healthier, plant-forward lifestyle could be much easier than I had imagined—without compromising my deep love for food. Her passion, knowledge and commitment made the learning experience extremely valuable, and I am very grateful for everything I learnt.
MJ
Myra JohnsonChef
“
Every workshop with Vinita teaches me something new. Her guidance has added a great deal of value, and her suggestions are practical and doable, so the learning can actually be applied. Her sessions have also helped me become more aware of how everyday choices can affect our health.
SK
Shikha KhannaPhotographer
Is this the right format for you?
- Vibrant Health Circle is for you if you want a clear, structured framework for your health—not scattered information, but a live, guided path through the fundamentals
- Video lessons on each core module allow you to revisit the learning at your own pace, alongside practical tools and the support of a group working through it with you
- The programme is designed to provide enough structure, support and practical guidance to help you take action—and eventually continue with greater independence
The programme does not include
- Personalised meal or nutrition plans
- Individual interpretation of medical reports
- Condition-specific treatment or recommendations
- Continuous private access to Vinita
- Closely monitored individual tracking
Cohort FAQ
Frequently asked questions
Everything you need to know before joining the founding cohort.
Each live-session recording remains available for 10 days, giving you time to catch up while staying aligned with the group.
Allow approximately 2½–3 hours for the preparatory video and live session, plus time to put the practical weekly action into practice.
You will have access to the 6+ hours of core video modules for three months from the programme start date.
No. The programme helps you make your meals more plant-forward while meeting your nutritional needs.
The programme breaks the learning into practical weekly actions. Building new habits still requires commitment, but the steps are designed to remain manageable alongside everyday life.
No. The programme explains why strength and movement matter after 40 and introduces principles you can begin using at your present level. It does not provide a personalised exercise plan.
No. Weight may change as habits change, but weight loss is not the programme's sole focus or a promised outcome. The programme focuses on stronger foundations for nutrition, movement, sleep, stress management and overall health after 40.
The programme may still offer value by helping you understand and strengthen the fundamentals of nutrition and lifestyle. However, if you have a medical condition or take medication, please consult your doctor before making major dietary or lifestyle changes.
Worksheets and trackers are provided to help you apply the learning independently. Peer or buddy-partner review will be encouraged, but individual review or monitoring by Vinita is not included.
The moderated group includes weekly prompts, peer discussion, accountability and scheduled responses from Vinita during the six-week programme. It does not include continuous private or one-to-one WhatsApp support.
The live sessions include a short period for selected general questions related to the week's theme. Individual consultations or condition-specific advice are not included.
Vibrant Health Circle provides a structured group journey through the core foundations of nutrition and lifestyle after 40. One-to-one coaching is more appropriate when recommendations need to be tailored to your medical history, health conditions, lifestyle or personal circumstances.
Yes. Separate one-to-one consultations and coaching programmes are available as paid engagements and are not included in the group-programme fee.
If you cancel on or before 9 November 2026, your programme fee will be refunded after deducting any non-refundable payment-gateway charges.
From 10 November 2026 onwards, the fee is non-refundable because your place has been reserved and programme access and preparations are being arranged. No partial refunds are available for missed sessions or for leaving the programme after it begins. Recordings of missed live sessions remain available for 10 days.
If you are unable to attend, you may request to transfer your place to another eligible participant before the programme begins, provided programme materials or access credentials have not already been used. Transfers require prior confirmation from Vinita and cannot be made after the programme has started.
If the programme is cancelled by Vinita, you will receive a full refund. If it must be postponed, you may either retain your place for the revised dates or request a full refund. Approved refunds will be processed within 7–10 working days.
From 10 November 2026 onwards, the fee is non-refundable because your place has been reserved and programme access and preparations are being arranged. No partial refunds are available for missed sessions or for leaving the programme after it begins. Recordings of missed live sessions remain available for 10 days.
If you are unable to attend, you may request to transfer your place to another eligible participant before the programme begins, provided programme materials or access credentials have not already been used. Transfers require prior confirmation from Vinita and cannot be made after the programme has started.
If the programme is cancelled by Vinita, you will receive a full refund. If it must be postponed, you may either retain your place for the revised dates or request a full refund. Approved refunds will be processed within 7–10 working days.
Educational note
This programme provides general nutrition and lifestyle education. It does not diagnose or treat health conditions and is not a substitute for medical care. If you have a medical condition or take medication, please consult your healthcare professional before making relevant dietary or lifestyle changes.
Founding Cohort Pricing
Ready to join?
This is a small, live cohort for women over 40 who want a clear, practical path through the fundamentals of health.
₹12,000
A fraction of 1-on-1 coaching.
Registrations close on 10 November 2026, or earlier if the cohort fills.
The next round will not open until January 2027.
Once payment is received, your place is reserved.
What happens after payment?
↓ Download Full Programme Brochure
You're in. Here's what comes next.
Please WhatsApp your full name and payment confirmation to:
+91 99874 31913
You will receive an acknowledgement within two working days, followed by the programme schedule, preparation guidance, Google Meet details, WhatsApp-group information and instructions for accessing the Resource Video Library.