Hi, I’m Vinita. I’m a Nutrition & Lifestyle Coach based in Mumbai, and I believe looking after your health should feel possible within the life you actually lead.

Over the past 10 years, I’ve worked with people who want to eat well and feel better but aren’t always sure where to begin—or how to stay consistent. You may be noticing changes in your energy, strength, digestion or sleep. If you’re a woman over 40, perimenopause or menopause may be part of that picture too. I help you work out what matters most and turn broad health advice into steps that suit your routine, preferences and responsibilities.

Nutrition is one part of the picture. I also consider movement, sleep, stress and the everyday habits that can make change easier or harder to sustain. I want you to understand why we’re making a change, so you feel more confident making choices for yourself. My approach to nutrition is plant-forward and shaped around your existing habits and preferences.