Hi! I am Vinita Contractor and I am a Holistic Nutrition & Lifestyle Coach based in Mumbai. I find that being healthy and living a full life is something we are all entitled to, are the very things that have become exceedingly difficult. This is partly due to our lifestyles and partly due to too much information and confusion about what is desirable.

I wanted to offer a solution which is simple, pocket- friendly in the long run as well as sustainable for life. I am passionate about empowering people with the knowledge and tools and enabling them to make smart choices for themselves. Being an ideal body size, weight or looking good on the outside is what most of us want but it comes from working from inside out. Achieving and maintaining optimal health is not just about calories and weight loss. It encompasses a lot more. From gut health to eating right to including lifestyle practices which help people feel and function better so they make better choices and form supporting habits.

I am here to guide you to a healthy lifestyle through nutritious plant- based food and a nature synced lifestyle. I do this primarily through in- person and online Nutrition & Lifestyle Coaching, workshops as well as offering group health coaching sessions and the e-learning programs on The Leaf e-academy.