Nutrition & Lifestyle Coaching

Work with me to guide and support you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfillment are the focus.

I offer personalised nutrition and lifestyle coaching for people who would like to:

Lose weight in a healthy & sustainable way.
Enhance their overall health and energy levels.
Improve their digestive/ gut health
Make healthy habits a part of their lifestyle
Transition to a healthy plant-based diet.
Be in preventive mode and avoid getting health problems in the future.

My coaching programs are personally conducted by me as a Holistic Nutrition and Lifestyle Coach, and I specialise in using Plant-based nutrition combined with key elements from Natural Hygiene and other holistic practices to restore health and upgrade well-being.

My programs are meant to guide you on how to fuel your body with wholesome foods, to make the lifestyle changes needed to reach your desired goal as well as self-care practices which will enhance your physical and emotional well-being.

Let me show you how!

RESTORE (3 MONTHS)

REFRESH (1 HOUR)

REBOOT (1 MONTH)

RESTORE (3 MONTHS)

WONDERING IF WE ARE A GOOD FIT FOR EACH OTHER?

Sign up for a free 15-minute Discovery call with me. I will walk you through what to expect and make sure you’re in the right place.

TESTIMONIALS

I attended Vinita's workshop on Fermented Foods. I loved the class and here's why- * It was easy to understand. * Vinita had a very interacting narrative and engaged the participants. I really felt all of us learnt a lot on fermenting that day. * We actually made a pressed salad then and there. * Her hand outs were excellent because it covered 6 easy recipes which she discussed and demonstrated. * Participants got to taste all the fermented foods that were taught in the class. I was so charged up that I got 2 coconuts on the way home and made the coconut kefir and kombucha immediately! I would highly recommend Vinita and her classes!

Vinita is a wonderful human. So kind and understanding. She really has patience to reply to my 100 questions but you know what the answers I got were not just satisfactory, she makes sure I understand the reason behind every method she incorporates in my diet. I've learned so much about the benefits of eating raw veggies. It's helped my digestion, my energy levels and also my skin looks clean and fresh. The unique thing about this diet is that there is absolutely zero use of any kind of oil. Now I don't see myself going back to any other form of cooking. It honestly is amazing. I am happy and so is my gut!

When I met Vinita, I was struggling with my weight and a few health concerns as well. Her positivity and unique approach made me realise that I feel very happy and energetic. Eating plant- based food makes me feel lighter and better. In fact I realised that I had so many options to choose from and whether I was at home or on a vacation there were so many food options. I got compliments for not only for looking fitter but also for my radiating skin- which happened because Vinita gave me the right advice to eat right.

I have been curious about adopting a plant based diet for a while now, but coming from a culture where meat was a must have in a meal, I had no idea where to start. Meeting Vinita at one of her amazing workshops have showed me that it is much easier to adopt that lifestyle using a lot of substitutes for the things I thought I couldn't live without (and without compromising my deep love for food!). Her passion and commitment to people who want to adopt a plant based diet, whether for health or environmental reasons is tireless. She is always available to answer questions, provide support and share her knowledge and her network whenever needed! I cannot recommend her enough! I am very grateful for all the new knowledge I have learnt so far.

I have really understood food and its intake because of your Vinita. My journey with you began with a juice cleanse program and which was just the beginning of getting my health back on track. Not only have you understood my lifestyle but you have made an effort to know me personally and recommended me to eat clean yet delicious meals. Thanks Vinita! I have not only lost weight but I feel very energetic and beautiful both inside out.

I was 75 kgs when I joined the Restore program with a high level of cholestrol. Today, within less than 3 months, under vinitas guidance and help I stand at 70 kgs, better cholestrol and thyroid levels and most important a much healthier lifestyle. The changes suggested by her were very gradual and easy to inculcate over a period of time. Vinita has been a constant source of motivation with her innovative food ideas, recipes, exercising tips, her medical as well as emotional counseling and so much more. All my doubts, queries, were readily answered and taken care of. I hope to make the most of what I have learnt during your program as it has been well ingrained within me. A big thanks for all your efforts everything you have done.

I came across Vinita after watching her videos on YouTube. At that point I had severe gut issues because of unsupervised changes I had made to my already existing plant based diet. What struck me in the first appointment itself was that Vinita had done her homework thoroughly and gone through minute details of my everyday regime. She is very focused and has a complete picture of one's overall health ( both mental and physical) before she prescribes a diet. Vinita guided me very professionally on an everyday basis for a smooth transition into a balanced plant based diet which helped my gut heal gradually. Even small changes suggested by her made a significant change. What I really appreciate in her is that her guidance is not only based on her knowledge and experience but also a deeper understanding of life. After two months of consultation with her I have made a significant progress in terms of gut health, emotional well being and above all the way I perceive myself.
Thank you very much Vinita for this wonderful journey towards a " healthier" me. I wish you all the very best for your future endeavours.

Process

STEPS

Fill in Client Information and Consent Form for Vinita to understand and analyse your level of health, case history, lifestyle, food habits etc.
Submit the Essential Blood Reports (not older than 2 months) OR New blood tests will need to be done as per the list in next tab.
Go through the Medical & Legal Disclaimer as well as the Payment Notice before you make a payment.
Make an online payment and register for the program. You can also make a bank transfer. Email on mail@vinitacontractor.com to get bank details
Set up the time for your 1st appointment at a mutually convenient time for you and Vinita.

You will have your first in-person appointment (in case you are not based in Mumbai or India, the first appointment can be done via Zoom or Whatsapp Video call) with Vinita. A roadmap will be created to your health, taking into account your current health condition/ issue, blood test results, lifestyle, food habits, health goals etc.

In subsequent sessions, Vinita will use holistic techniques to achieve your goal, focusing on diet, exercise and lifestyle.

She will track your weekly progress, through email/ Whatsapp (at predetermined times and suggest changes to your nutrition, exercise plan and lifestyle based on your progress and capacity. Vinita will respond to queries/ doubts via email or during your follow up sessions with her.

Please note: Coaching sessions and all the guidance given during the sessions are not a substitute for medical advice.

In case you have already registered for a program before speaking to me, I might alter the program depending on what I think will be best suited for you based on your conditions and goals. Note: Please fill the Client Information form before the call.

Essential Blood / Lab Reports

These should be all the latest ones- not more than 2 months old.

If you do not have the latest Lab Reports please get the following Essential tests done and any relevant Conditional tests.

You could get the Thyrocare Arogyam 1.4 package which includes all the Essential tests for Rs. 1800. You could call them 022-30903013/022-30903064 and their representative will come to collect your blood sample to your place of choice; work and home. They email the reports as well deliver a hard copy to your address.

Essential Reports:

CBC, ESR
Liver Function tests
Kidney function tests
Lipid profile
Thyroid function tests
Homocysteine, Vit B12 and Vit D
HbA1c

Conditional Reports:

Blood Pressure (for all adults).
Fasting Blood Sugar and PPBS if you have Diabetes.
Routine Stool (if relevant)
Routine Urine (if relevant)
ECG (if relevant)
All other test reports that you may have.

Gift a consultation

You can gift a nutrition consultation to your loved/near ones – so that they start living their best lives yet.

They will be given a detailed understanding of the pillars of our approach which is a whole food plant-based diet. They will be given a basic diet plan and general guidelines in terms of the nutrition and directed to resources that will help them get started on the right track.

Gift consultation sessions comprise of a single 1-hour in-person nutrition consultation with Vinita Contractor.