I’m Vinita Contractor, a Nutrition & Lifestyle Coach. For around 10 years, I’ve helped people build sustainable habits by returning to the basics of nutrition and lifestyle. My approach is simple and intuitive, grounded in common sense rather than ever-changing health trends. I work with men and women, with a particular focus on women over 40 who want to feel stronger, more energetic and more confident as their bodies change.
I look at nutrition, movement, sleep, stress and everyday routines together. My aim is to help you understand what matters most for you and make changes that fit your life—without extreme diets or complicated rules.
We want to support and lead you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.
A juice cleanse is a program where you consume only juiced vegetables and fruit for a fixed period of time. In this juice cleanse, you will nourish your body with 7 daily juices which will cleanse as well as provide you with the essential nutrients for 3 days and end each day with a filling salad.
The consumption of fermented, probiotic foods has many benefits. The micro flora that lives in fermented foods.
We all would love to eat healthy at home but either we are busy working or don’t have enough time.
Ayurvegan workshop aims at familiarising people with the principles of Ayurvedic cooking.






























It includes:
Each month, you’ll be sent:
Are you aspiring to live out a healthy lifestyle, but need it to be easy? Confused by all the conflicting diet advice out there?
I’ll guide you on this journey through. Let’s MAKE HEALTHY SIMPLE for you.
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