MEET VINITA

Vinita Contractor is a Holistic Nutrition & Lifestyle Coach who specialises in Plant- based Nutrition combined with key elements from Nature Cure/Natural Hygiene and other holistic practices to improve physical, mental and spiritual health for a vibrant, disease-free life.

NUTRITION & LIFESTYLE COACHING

We want to support and lead you to your healthiest life, where your vigour for life is enhanced and your happiness and fulfilment is the focus.

One-on-one
Coaching

Personalized
Nutrition Plan

Sustainable
Healthy Lifestyle

Transformed
Health

FUN WITH FERMENTED FOODS

THE LEAF E-ACADEMY

I am really excited to present our next course – Fun with Fermented Foods.

Fermented foods are a great way to increase the health quotient of your daily diet and to add much needed beneficial probiotics into your digestive system. They are the healthiest, cheapest and some of the most delicious superfoods available in the world.

Once you learn how to make these fermented foods and drinks on your own, you will actually end up saving money, know exactly what is going into them as well as be able to play around and make many more kinds of fermented foods.

Understand the main principles, get the basics right and learn to ferment with ease and confidence.

CHOOSE FROM OUR EXTENSIVE GUIDES FOR A PLANT-BASED LIFESTYLE

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PLANT BASED RESOURCES

LATEST ON THE BLOG

PLANT BASED VIDEO RECIPES

DIY PROGRAMS

3 DAYS JUICE CLEANSE WITH VINITA

A juice cleanse is a program where you consume only juiced vegetables and fruit for a fixed period of time. In this juice cleanse, you will nourish your body with 7 daily juices which will cleanse as well as provide you with the essential nutrients for 3 days and end each day with a filling salad.

WORKSHOPS

GUT HEALTH REBUILDING

The consumption of fermented, probiotic foods has many benefits. The micro flora that lives in fermented foods.

GUILT-FREE DESSERTS COOKING

We all would love to eat healthy at home but either we are busy working or don’t have enough time.

AYURVEDA FOR MODERN LIVING

Ayurvegan workshop aims at familiarising people with the principles of Ayurvedic cooking.

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