Via email you will be provided with:
- shopping list
- a daily video
Shopping list and recipes will be sent to you upon registration. The daily juice cleanse emails will begin after a day’s gap so you can organise yourself and procure the fresh produce needed as per the shopping list.
Here are some of the benefits of a juice cleanse :
- weight- loss
- more energy
- rest to the digestive system
- immune system rejuvenation
- reduced inflammation
- reduced sugar cravings
- provides the body with easily-absorbed nutrients
- increased beneficial gut bacteria
- improved general well-being.
Who is the juice cleanse NOT suitable for:
- Elderly people, those with compromised immune systems
- People with major health conditions
- Pregnant women
- Nursing mothers
- Athletes or very active people. Fasting can impair recovery and performance due to under fueling your body. If you want to do a juice cleanse, take those days off from physical activity.
- People with SIBO or other gut dysbiosis issues.
- People who have blood sugar regulation issues, as during the juice cleanse, we are consuming high levels of glucose, fructose, and carbohydrates without fat, fiber, or protein to slow its absorption into the bloodstream.