You will be guided with a comprehensive plan to give you the support necessary to transition to a plant-based lifestyle to meet your health goals:
- Customized nutrition plan
- A focused approach to achieve 5 parameters.
- Simple and easy to follow guidelines
- A mini recipe book to motivate you to eat healthier
- Resources to help you get started in the right direction
- FREE maintenance plan with long term recommendations
Program Benefits/ 5 Key Parameters:
- Inch/weight loss
- Better digestion/ improvement in digestive issues
- Clearer skin
- Increased energy levels
- Better sleep
A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds.
While I choose to be completely meat, fish, egg and dairy-free, for health, ethical and environmental reasons, if you feel uncomfortable with dropping it all but are willing to be more plant- based, we can still start work together.
You do not need to be 100% plant-based to start this program. Just need to have the willingness to add more plants into your diet.