REBOOT (1 MONTH)

Join me for a 1 month Online/ In- person program & work towards your health goals with my support.

YOU SHOULD CHOOSE THIS PROGRAM IF YOU WANT:

  • to lose 2-3 kgs in a month
  • to maintain your weight
  • to improve digestive health & eating habits

In this program you get:

1 X 60 minutes: Consultation via Zoom call or in-person and thorough nutrition and lifestyle management guidance

2 X 10 minutes: Follow up calls via voice call to keep you on track and maintain your newly developed healthy habits.

1 X 30 minutes: Call at the end of the month to track your progress and determine the way ahead

Description

You will be guided with a comprehensive plan to give you the support necessary to transition to a plant-based lifestyle to meet your health goals:

  • Customized nutrition plan
  • A focused approach to achieve 5 parameters.
  • Simple and easy to follow guidelines
  • A mini recipe book to motivate you to eat healthier
  • Resources to help you get started in the right direction
  • FREE maintenance plan with long term recommendations

Program Benefits/ 5 Key Parameters:

  • Inch/weight loss
  • Better digestion/ improvement in digestive issues
  • Clearer skin
  • Increased energy levels
  • Better sleep
IMPORTANT POINTS:
  • A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds.
  • While I choose to be completely meat, fish, egg and dairy-free, for health, ethical and environmental reasons, if you feel uncomfortable with dropping it all but are willing to be more plant- based, we can still start work together.
  • S. You do not need to be 100% plant-based to start this program. Just need to have the willingness to add more plants into your diet.
**This is not a group coaching session. It is an exclusive one on one program with me once you register for it and we can set it up the sessions at a mutually decided date and time.
*** NOT MEANT FOR PEOPLE WITH HEALTH CONDITIONS

5000

Quantity