You will receive:
- Nutritional guidance – A personalised nutrition plan
- An Ebook full of recipes for breakfast, lunch, snack and dinner
- 7 day sampler menu planner
- Exclusive access to online resources and curated material help you reach your goals faster.
- FREE access to 2 ELearning Programs with downloadable Ebooks
- Exercise schedule tailored to suit your body type and lifestyle.
- Regular support, motivation and guidance through messages via the website portal/ Whatsapp
- My best selling 3-day juice cleanse
- Guidance on other holistic practices depending on condition and capacity.
- Bi- weekly challenges to help you stay focused and motivated.
- FREE long term dietary and lifestyle plan at the end of the coaching program.
- 15 % discount on any workshops/ online programs you register for during the 3 months program
A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds.
While I choose to be completely meat, fish, egg and dairy-free, for health, ethical and environmental reasons, if you feel uncomfortable with dropping it all but are willing to be more plant- based, we can still start work together.
S. You do not need to be 100% plant-based to start this program. Just need to have the willingness to add more plants into your diet.