The 3 month plan, gives you a complete new prospective towards health, exercise, and food.

I guide and support you to choose nutritious options, make you aware how to eat healthy and choose nutritious options over junk at home and while eating out as well getting in movement and exercise into your lifestyle.

It is said that for a habit to be made permanent it takes 21 Days and 90 days to create a lifestyle.

In 90 Days, you get a whole new lifestyle.

Throughout the 90 days I will teach you how to eat smart, choose smart, create a lifestyle according to your preferences and make you drop weight steadily and easily.


  • Weight loss of 8 to 12 kgs
  • Body recomposition: Favorable Fat VS Muscle ratio
  • Lose weight in a sustainable manner

This program will also help you rebuild your overall health, far more than just the physical.

In this program you get:

  • 1 X 60 minutes: Consultation via Zoom call or in-person and thorough nutrition and lifestyle management guidance
  • 5 X 30 minutes: Follow up calls via voice call/ Zoom to keep you on track and maintain your newly developed healthy habits
  • 1 X 30 minutes: Zoom Call at the end of the month to track your progress and determine the way ahead


You will receive:

  • Nutritional guidance – A personalised nutrition plan
  • An Ebook full of recipes for breakfast, lunch, snack and dinner
  • 7 day sampler menu planner
  • Exclusive access to online resources and curated material help you reach your goals faster.
  • FREE access to 2 ELearning Programs with downloadable Ebooks
  • Exercise schedule tailored to suit your body type and lifestyle.
  • Regular support, motivation and guidance through messages via the website portal/ Whatsapp
  • My best selling 3-day juice cleanse
  • Guidance on other holistic practices depending on condition and capacity.
  • Bi- weekly challenges to help you stay focused and motivated.
  • FREE long term dietary and lifestyle plan at the end of the coaching program.
  • 15 % discount on any workshops/ online programs you register for during the 3 months program
  • A plant-based diet is based on foods derived from plants such as vegetables, fruits, whole grains, legumes, nuts and seeds.
  • While I choose to be completely meat, fish, egg and dairy-free, for health, ethical and environmental reasons, if you feel uncomfortable with dropping it all but are willing to be more plant- based, we can still start work together.
  • S. You do not need to be 100% plant-based to start this program. Just need to have the willingness to add more plants into your diet.
**This is not a group coaching session. It is an exclusive one on one program with me once you register for it and we can set it up the sessions at a mutually decided date and time.